Oprah's Turkey Meatloaf

Discover pure comfort in every bite with Oprah’s Turkey Meatloaf, a wholesome twist on a classic dish that’s sure to steal the spotlight at your dinner table. Made with lean ground turkey and packed with vibrant vegetables like carrots, celery, onions, and bell peppers, this recipe delivers on flavor without compromising on health. A tangy ketchup glaze crowns this moist and tender meatloaf, while whole wheat breadcrumbs and a touch of Worcestershire sauce provide a satisfying depth of flavor. Perfect for weeknight dinners or meal prep, Oprah’s Turkey Meatloaf is as easy to make as it is to love, with just 20 minutes of prep time and a single loaf pan required. Serve it alongside mashed potatoes or a fresh side salad for a meal that feels both indulgent and nourishing. Whether you’re looking for a lean protein option or a family-friendly dinner idea, this turkey meatloaf recipe has it all!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds Ground turkey (lean, 93% lean or higher)
• 1 tablespoon Vegetable oil
• 1 large Yellow onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 medium Carrot (grated)
• 2 stalks Celery (finely diced)
• 1 medium Bell pepper (finely chopped, any color)
• 2 Eggs (beaten)
• 1 cup Breadcrumbs (preferably whole wheat)
• 1.5 cups Ketchup
• 1 tablespoon Worcestershire sauce
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easy removal.

Step 2

In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened. Stir in the minced garlic, grated carrot, diced celery, and chopped bell pepper. Cook for another 5-6 minutes, stirring occasionally, until the vegetables are tender. Remove the skillet from the heat and allow the vegetables to cool slightly.

Step 3

In a large bowl, combine the ground turkey, beaten eggs, breadcrumbs, 1/2 cup of ketchup, Worcestershire sauce, cooked vegetables, salt, and black pepper. Use your hands or a sturdy spoon to mix everything together until well combined, but be careful not to overwork the mixture.

Step 4

Transfer the turkey mixture into the prepared loaf pan, pressing it down gently to spread it evenly.

Step 5

Spread the remaining 1 cup of ketchup evenly over the top of the meatloaf as a glaze.

Step 6

Bake the meatloaf in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 7

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(1988.7g)

Amount per serving	% Daily Value*
Calories	2734.0

Total Fat 102.6g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 8.4g
Cholesterol 1005.0mg	0%
Sodium 6995.5mg	0%
Total Carbohydrate 206.2g	0%
Dietary Fiber 17.9g	0%
Total Sugars 91.7g
Protein 232.7g	0%

Vitamin D 80IU	0%
Calcium 411.6mg	0%
Iron 20.5mg	0%
Potassium 3773.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 34.7%

Carbs: 30.8%