Nutrition Facts for Open faced omelet

Open Faced Omelet

Elevate your breakfast game with this vibrant Open-Faced Omelet, a quick and wholesome dish that’s as delicious as it is versatile. Made with fluffy eggs whisked to perfection with a touch of milk, this skillet masterpiece is layered with melty cheddar cheese, juicy cherry tomatoes, and nutrient-packed baby spinach. A drizzle of olive oil ensures a golden finish, while fresh parsley adds a burst of herbaceous flavor. Ready in just 12 minutes, this no-flip omelet is perfect for busy mornings yet elegant enough to impress at brunch. Packed with protein and customizable with your favorite toppings, it’s the ultimate fusion of ease and indulgence.

Nutriscore Rating: 63/100
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Image of Open Faced Omelet
Prep Time:5 mins
Cook Time:7 mins
Total Time:12 mins
Servings: 1

Ingredients

  • 3 pieces eggs
  • 2 tablespoons whole milk
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 cup grated cheddar cheese
  • 6 pieces cherry tomatoes
  • 1 handful baby spinach
  • 1 teaspoon fresh parsley (optional for garnish)

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk the mixture until the eggs are fully combined and slightly frothy.

Step 2

Slice the cherry tomatoes in half and set them aside. Wash and dry the baby spinach.

Step 3

Heat a non-stick skillet over medium heat. Add the olive oil and let it warm up for about 30 seconds.

Step 4

Pour the egg mixture into the skillet, tilting the pan gently to ensure the eggs spread evenly.

Step 5

After the eggs start to set around the edges (about 2-3 minutes), reduce the heat to low. Sprinkle the grated cheddar cheese evenly over the surface.

Step 6

Add the halved cherry tomatoes and baby spinach on top of the omelet. Let the omelet cook for another 2-3 minutes, or until the cheese melts and the eggs are fully cooked but still tender.

Step 7

Carefully slide the cooked omelet onto a plate. Sprinkle chopped fresh parsley over the top, if desired.

Step 8

Serve immediately and enjoy your open-faced omelet!

Nutrition Facts

Serving size (384.9g)
Amount per serving % Daily Value*
Calories 607.9
Total Fat 47.5g 0%
Saturated Fat 19.5g 0%
Polyunsaturated Fat 1.4g
Cholesterol 621.7mg 0%
Sodium 1204.2mg 0%
Total Carbohydrate 9.9g 0%
Dietary Fiber 2.1g 0%
Total Sugars 4.7g
Protein 35.5g 0%
Vitamin D 148.5IU 0%
Calcium 565.6mg 0%
Iron 4.6mg 0%
Potassium 562.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 23.3%
Carbs: 6.5%