Oops It's a Fat Free Pizza Crust

Discover the joy of guilt-free indulgence with "Oops It's a Fat Free Pizza Crust," a simple and wholesome recipe that delivers a delightfully chewy and crisp crust without a single drop of fat. Perfect for health-conscious pizza lovers, this quick and easy dough comes together in just 10 minutes of prep time, using pantry staples like all-purpose flour, instant yeast, and a touch of sugar for balance. The warm water activates the yeast to create a beautifully airy dough, while a short bake at high heat ensures that perfect golden finish. Customize your pizza with fresh, fat-free toppings like tomato sauce, crisp veggies, and lean proteins to make it both nutritious and satisfying. Whether you're looking for a lighter weeknight dinner or a wholesome base for your creative pizza creations, this fat-free crust proves you don't need to sacrifice flavor for a healthier slice!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 0.5 teaspoons Salt
• 1 teaspoons Sugar
• 0.75 cups Warm water (110°F or 43°C)
• 0 optional Nonstick cooking spray (optional, for handling dough)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, salt, and sugar. Mix until well combined.

Step 2

Gradually add the warm water to the dry ingredients while stirring with a wooden spoon or spatula. Keep mixing until a loose dough forms.

Step 3

Turn the dough out onto a clean, floured surface. Knead the dough for about 5-7 minutes until it becomes smooth and elastic. Add a light dusting of flour as needed to prevent it from sticking.

Step 4

Place the dough back into the bowl, cover it loosely with a clean kitchen towel, and let it rest for 10 minutes. This will allow the yeast to start activating.

Step 5

Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat as well.

Step 6

Lightly flour a piece of parchment paper or a clean surface. Roll the dough out into a circle or rectangle, approximately 12 inches in diameter or to your desired thickness. Transfer the crust to a parchment-lined baking sheet if not using a stone.

Step 7

Add your favorite fat-free or low-fat toppings, such as tomato sauce, vegetables, and lean proteins, making sure not to overload the crust.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the crust is golden brown and the toppings are cooked to your preference.

Step 9

Remove the pizza from the oven and let it cool slightly before slicing. Serve warm and enjoy your fat-free pizza!

Nutrition Facts

Serving size	(434.4g)

Amount per serving	% Daily Value*
Calories	913.4

Total Fat 2.9g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1186.4mg	0%
Total Carbohydrate 190.3g	0%
Dietary Fiber 8.5g	0%
Total Sugars 4.7g
Protein 27.8g	0%

Vitamin D 0IU	0%
Calcium 35.7mg	0%
Iron 11.5mg	0%
Potassium 336.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.4%

Carbs: 84.7%