Nutrition Facts for Oodles of noodles peas and parmesan variation

Oodles of Noodles Peas and Parmesan Variation

Discover the ultimate comfort food with this "Oodles of Noodles Peas and Parmesan Variation," a quick and satisfying recipe brimming with creamy, cheesy goodness and a pop of vibrant green peas. This 20-minute dish combines al dente spaghetti with sautéed garlic, buttery olive oil, and melty Parmesan cheese, creating a deliciously rich sauce that’s effortlessly lightened by sweet peas and a hint of optional red chili flakes for a subtle kick. Perfect for busy weeknights, this one-pan wonder features simple pantry staples and can be easily customized with your favorite herbs, like fresh parsley, for an elevated touch. Serve it as a main course or a delectable side dish—either way, this crowd-pleaser will leave your guests craving more! Keywords: quick pasta recipe, spaghetti with Parmesan, peas and pasta.

Nutriscore Rating: 63/100
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Image of Oodles of Noodles Peas and Parmesan Variation
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 300 grams spaghetti (or noodles of your choice)
  • 1 cup frozen peas
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves, minced
  • 1 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the noodles.

Step 2

While the pasta is cooking, place the frozen peas in a small bowl and cover them with hot water. Set aside to thaw for about 5 minutes, then drain.

Step 3

In a large skillet, melt the butter and olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Add the drained peas to the skillet and cook for another 2 minutes, stirring occasionally.

Step 5

Once the pasta is drained, add it to the skillet with the peas and garlic. Toss to combine.

Step 6

Gradually sprinkle in the grated Parmesan cheese, stirring as you go. If the mixture seems dry, add reserved pasta water one tablespoon at a time until you reach your desired consistency.

Step 7

Season with salt, black pepper, and red chili flakes (if using). Stir well to ensure the flavors are evenly distributed.

Step 8

Remove from heat and garnish with freshly chopped parsley if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (594.7g)
Amount per serving % Daily Value*
Calories 1265.6
Total Fat 65.5g 0%
Saturated Fat 32.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 142mg 0%
Sodium 2556.4mg 0%
Total Carbohydrate 118.4g 0%
Dietary Fiber 14.1g 0%
Total Sugars 10.8g
Protein 58.8g 0%
Vitamin D 0IU 0%
Calcium 964.5mg 0%
Iron 5.7mg 0%
Potassium 588.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 18.1%
Carbs: 36.5%