Onion Smothered Steak Bife a Cebolada

Experience the irresistible flavors of Onion Smothered Steak, or Bife a Cebolada, a classic Portuguese recipe that transforms humble ingredients into a mouthwatering masterpiece. Tender beef steaks are perfectly seasoned with paprika and pan-seared to create a golden crust before being simmered in a rich, caramelized onion sauce infused with garlic, white wine, and aromatic bay leaves. This comforting dish is slow-cooked to ensure the steaks absorb every bit of the savory broth, resulting in a melt-in-your-mouth texture. Garnished with vibrant parsley and served alongside rice, boiled potatoes, or crusty bread, this hearty meal is perfect for family dinners or special occasions. Simple yet packed with robust flavors, Onion Smothered Steak is a true showcase of Portuguese culinary tradition.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Beef steaks (sirloin or top round)
• 3 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 3 Large onions, thinly sliced
• 3 Garlic cloves, minced
• 0.5 cups White wine
• 0.5 cups Beef broth
• 2 Bay leaves
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Season the beef steaks with salt, black pepper, and paprika on both sides. Set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Sear the steaks for about 2-3 minutes per side, or until browned. Remove the steaks from the skillet and set them aside.

Step 4

Reduce the heat to medium and add the remaining olive oil and butter to the skillet.

Step 5

Add the sliced onions and bay leaves, cooking them gently for about 10 minutes, stirring occasionally, until they are soft and golden.

Step 6

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 7

Pour in the white wine and deglaze the skillet, scraping up any browned bits from the bottom. Cook for 2-3 minutes to let the wine reduce slightly.

Step 8

Add the beef broth to the skillet and stir to combine.

Step 9

Return the steaks to the skillet, nestling them into the onion mixture. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the steaks are tender and infused with the onion sauce.

Step 10

Taste and adjust the seasoning with additional salt and pepper if needed.

Step 11

Transfer the steaks and onion sauce to a serving dish. Garnish with fresh chopped parsley.

Step 12

Serve immediately with rice, boiled potatoes, or crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size	(1578.2g)

Amount per serving	% Daily Value*
Calories	2541.9

Total Fat 147.2g	0%
Saturated Fat 52.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 662mg	0%
Sodium 3278.5mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 9.1g	0%
Total Sugars 21.8g
Protein 223.8g	0%

Vitamin D 56IU	0%
Calcium 201.0mg	0%
Iron 23.0mg	0%
Potassium 3483.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 37.0%

Carbs: 8.3%