Onion Salad Indian Inspired

Brighten up your table with this vibrant and zesty Onion Salad Indian Inspired, a quick and flavorful side dish that pairs perfectly with any Indian meal. Featuring crisp red onions, juicy tomatoes, and refreshing cucumber, this salad is elevated with tangy lemon juice, aromatic chaat masala, and a hint of heat from fresh green chili. The addition of chopped cilantro adds a burst of herbaceous freshness, while a touch of sugar balances the bold flavors beautifully. Ready in just 10 minutes with no cooking required, this easy salad is a delightful mix of textures and spices, perfect for enhancing the flavors of curries, grilled meats, or naan bread. Simple, healthy, and full of bold Indian-inspired flavors, this salad is sure to become a household favorite.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 medium Red onion
• 1 medium Tomato
• 1 small Cucumber
• 2 tablespoons (chopped) Fresh cilantro
• 1 small Green chili
• 2 tablespoons Lemon juice
• 1 teaspoon Chaat masala
• 0.5 teaspoon (or to taste) Salt
• 0.5 teaspoon Sugar
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Peel and thinly slice the red onions. Transfer the sliced onions to a large mixing bowl.

Step 2

Dice the tomato and cucumber into small pieces and add them to the bowl with the onions.

Step 3

Finely chop the fresh cilantro and green chili. Be careful while handling the chili, as it can be very spicy. Add them to the bowl.

Step 4

In a small separate bowl, combine the lemon juice, chaat masala, salt, sugar, and ground black pepper. Mix well to form a tangy dressing.

Step 5

Pour the dressing over the salad ingredients in the mixing bowl.

Step 6

Using clean hands or salad tongs, gently toss everything together until all the ingredients are evenly coated with the dressing.

Step 7

Taste the salad and adjust the seasoning if needed, adding more salt, lemon juice, or chaat masala as per your preference.

Step 8

Transfer the onion salad to a serving dish, garnish with additional chopped cilantro if desired, and serve immediately.

Nutrition Facts

Serving size	(541.2g)

Amount per serving	% Daily Value*
Calories	205.4

Total Fat 1.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2668.5mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 7.7g	0%
Total Sugars 26.2g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 123.7mg	0%
Iron 2.4mg	0%
Potassium 900.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 10.3%

Carbs: 84.6%