Nutrition Facts for Onion parmesan roasted red potatoes

Onion Parmesan Roasted Red Potatoes

Elevate your side dish game with Onion Parmesan Roasted Red Potatoes, a savory and aromatic recipe perfect for family dinners or special occasions. This recipe pairs tender chunks of red potatoes with sweet, caramelized yellow onion, all coated in a blend of garlic powder, onion powder, dried parsley, and a generous layer of grated Parmesan cheese. Roasted to golden-brown perfection in the oven, these potatoes boast a crispy exterior and melt-in-your-mouth tenderness inside. With prep time taking just 15 minutes and a simple roasting technique, this dish is as fuss-free as it is flavorful. Serve these Parmesan-crusted potatoes fresh from the oven, garnished with a sprinkle of fresh parsley for an elegant finishing touch. Perfect for pairing with roasted chicken, grilled steak, or as a standalone vegetarian option, this recipe delivers rustic comfort with every bite.

Nutriscore Rating: 81/100
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Image of Onion Parmesan Roasted Red Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds red potatoes
  • 1 medium yellow onion
  • 0.5 cups (grated) Parmesan cheese
  • 3 tablespoons olive oil
  • 1 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoons dried parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons (chopped) fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash the red potatoes thoroughly and cut them into 1-inch chunks, leaving the skin on for added texture and flavor.

Step 3

Peel the yellow onion and slice it into thin strips.

Step 4

In a large mixing bowl, combine the potato chunks and onion slices. Drizzle olive oil over the mixture and toss to coat evenly.

Step 5

Sprinkle in the garlic powder, onion powder, dried parsley, salt, and ground black pepper. Toss again to distribute the seasonings.

Step 6

Add the grated Parmesan cheese to the bowl and gently mix to ensure the potatoes and onions are well-coated with the cheese and seasonings.

Step 7

Spread the potato and onion mixture evenly on the prepared baking sheet, making sure not to overcrowd them for maximum crispiness.

Step 8

Roast the mixture in the preheated oven for 30-35 minutes, stirring halfway through to ensure even cooking.

Step 9

Once the potatoes are golden brown and fork-tender, remove them from the oven and let cool for 5 minutes.

Step 10

Garnish with freshly chopped parsley, if desired, and serve warm as a delicious side dish.

Nutrition Facts

Serving size (1122.5g)
Amount per serving % Daily Value*
Calories 1310.8
Total Fat 57.7g 0%
Saturated Fat 16.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 44.5mg 0%
Sodium 1561.3mg 0%
Total Carbohydrate 175.6g 0%
Dietary Fiber 20.5g 0%
Total Sugars 16.5g
Protein 36.6g 0%
Vitamin D 0IU 0%
Calcium 623.5mg 0%
Iron 8.7mg 0%
Potassium 4037.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 10.7%
Carbs: 51.3%