Nutrition Facts for Onion lovers caramelized onions

Onion Lovers Caramelized Onions

Transform your dishes with the savory-sweet magic of 'Onion Lovers Caramelized Onions.' This simple yet luxurious recipe is a must-try for onion enthusiasts, featuring slow-cooked yellow onions brought to life with the richness of butter, a hint of olive oil, and just the right touch of salt. Optional ingredients like a sprinkle of sugar or a dash of balsamic vinegar elevate the flavors, creating a deep amber hue and irresistible caramelized sweetness. Ready in under an hour, these golden onions are perfect as a burger topping, mixed into pasta, or served as a side to complement any meal. With just a few ingredients and minimal effort, you'll master the art of caramelization and unlock an upgraded flavor profile for your culinary creations.

Nutriscore Rating: 70/100
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Image of Onion Lovers Caramelized Onions
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 large yellow onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon sugar (optional)
  • 1 teaspoon balsamic vinegar (optional)

Directions

Step 1

Peel and thinly slice the yellow onions into uniform half-moons. Discard the root ends.

Step 2

In a large skillet or sauté pan, heat the unsalted butter and olive oil over medium heat until the butter is melted and begins to sizzle.

Step 3

Add the sliced onions to the pan and stir to coat them evenly in the butter and oil mixture.

Step 4

Sprinkle the salt over the onions, and if desired, add the optional sugar to enhance the sweetness during the caramelization process.

Step 5

Reduce the heat to medium-low and allow the onions to cook slowly, stirring every 5-7 minutes to prevent sticking or burning.

Step 6

After approximately 25 minutes, the onions should start turning golden brown. Continue cooking and stirring occasionally, allowing the natural sugars to deepen in color and flavor.

Step 7

If the onions begin to stick to the bottom of the pan, add a teaspoon of water at a time to deglaze and stir well.

Step 8

Once the onions have reached a deep amber color (after about 40-50 minutes), taste and adjust seasoning if needed. For an extra kick of flavor, stir in the balsamic vinegar during the final 5 minutes of cooking.

Step 9

Remove the caramelized onions from the heat and allow them to cool slightly before serving or storing.

Step 10

Serve warm as a topping or side, or store in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Serving size (657.2g)
Amount per serving % Daily Value*
Calories 590.7
Total Fat 38.5g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg 0%
Sodium 2387.2mg 0%
Total Carbohydrate 61.8g 0%
Dietary Fiber 10.4g 0%
Total Sugars 30.6g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 133.0mg 0%
Iron 1.2mg 0%
Potassium 890.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 4.4%
Carbs: 39.8%