Nutrition Facts for Onion herb frittata

Onion Herb Frittata

Elevate your breakfast or brunch game with this savory Onion Herb Frittata, a perfect blend of tender caramelized onions, fresh herbs, and rich Parmesan cheese. This oven-baked delight starts with golden, slow-cooked onions, layered with fragrant parsley, chives, and thyme, all nestled in a fluffy egg mixture. With just 10 minutes of prep time, this recipe transforms simple ingredients into a stunning dish that's as elegant as it is easy. Perfect for a crowd or a cozy family meal, this frittata is a versatile choice that pairs beautifully with a crisp green salad or crusty bread. Whether you're meal prepping for the week or hosting a weekend brunch, savor every bite of this herbaceous, protein-packed treat!

Nutriscore Rating: 65/100
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Image of Onion Herb Frittata
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Large eggs
  • 0.25 cups Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoons Unsalted butter
  • 1 large Yellow onion, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoons Fresh chives, chopped
  • 1 teaspoons Fresh thyme leaves
  • 0.25 cups Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat the olive oil and butter in a medium oven-safe skillet over medium heat.

Step 4

Add the thinly sliced yellow onion to the skillet and cook, stirring occasionally, until the onion becomes golden brown and caramelized, about 10 minutes.

Step 5

Reduce the heat to low and evenly distribute the caramelized onions across the bottom of the skillet.

Step 6

Sprinkle the chopped parsley, chives, and thyme leaves over the onions.

Step 7

Pour the egg mixture evenly over the onions and herbs in the skillet. Do not stir.

Step 8

Cook on the stovetop for 3-4 minutes or until the edges begin to set.

Step 9

Sprinkle the grated Parmesan cheese over the top of the frittata.

Step 10

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and the top is slightly golden.

Step 11

Remove the frittata from the oven and let it cool for 2-3 minutes before slicing into wedges and serving.

Nutrition Facts

Serving size (686.2g)
Amount per serving % Daily Value*
Calories 1091.0
Total Fat 87.5g 0%
Saturated Fat 28.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1544.5mg 0%
Sodium 2117.4mg 0%
Total Carbohydrate 26.0g 0%
Dietary Fiber 3.0g 0%
Total Sugars 9.5g
Protein 60.1g 0%
Vitamin D 346.8IU 0%
Calcium 581.7mg 0%
Iron 9.2mg 0%
Potassium 952.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%
Protein: 21.2%
Carbs: 9.2%