Onion Garlic Low Cal Salad Dressing

Transform your salads into a burst of flavor with this Onion Garlic Low Cal Salad Dressing, a deliciously light yet satisfying option that’s perfect for health-conscious eaters. This quick, 10-minute recipe features a blend of tangy apple cider vinegar, smooth olive oil, and a touch of sweet honey, enhanced by the bold notes of fresh onion and minced garlic. Dijon mustard adds a subtle layer of creaminess, while a pinch of salt and black pepper ensures a balanced finish. With no cooking required, this vibrant homemade dressing is incredibly easy to prepare and pairs beautifully with everything from leafy greens to grain bowls. Low in calories and packed with fresh, zesty flavors, it’s a smart and tasty addition to your meal rotation. Plus, it stores effortlessly in the fridge for up to a week, keeping your salads fresh and flavorful any time.

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 3 tablespoons Apple cider vinegar
• 2 tablespoons Fresh onion
• 1 clove Garlic
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Water

Directions

Step 1

Peel and finely chop the fresh onion until you have about 2 tablespoons.

Step 2

Mince the garlic clove into very small pieces or use a garlic press.

Step 3

In a small mixing bowl or a mason jar, combine the olive oil, apple cider vinegar, and water.

Step 4

Add the chopped onion, minced garlic, Dijon mustard, honey, salt, and black pepper to the bowl or jar.

Step 5

Whisk the ingredients together until well combined, or if using a jar, close the lid tightly and shake vigorously.

Step 6

Taste the dressing and adjust seasoning if needed, adding more salt, pepper, or honey to balance the flavors.

Step 7

Let the dressing sit at room temperature for 5 minutes to allow the flavors to meld.

Step 8

Serve immediately over your favorite salad or store in an airtight container in the refrigerator for up to one week. Shake well before each use.

Nutrition Facts

Serving size	(139.6g)

Amount per serving	% Daily Value*
Calories	306.4

Total Fat 29.0g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1300.5mg	0%
Total Carbohydrate 9.1g	0%
Dietary Fiber 0.5g	0%
Total Sugars 6.7g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 17.8mg	0%
Iron 0.5mg	0%
Potassium 83.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.2%

Protein: 0.7%

Carbs: 12.2%