Nutrition Facts for Onion flowers with pecans

Onion Flowers with Pecans

Transform your table into a show-stopping feast with these gorgeous Onion Flowers with Pecans, a visually stunning side dish or appetizer packed with irresistible sweet and savory flavors! Large, tender sweet onions like Vidalia are carefully crafted into delicate "flowers," roasted to perfection, and topped with a decadent mixture of chopped pecans, breadcrumbs, fresh thyme, honey, and balsamic vinegar. The result is a caramelized, nutty topping that perfectly complements the natural sweetness of the onions. This dish not only elevates your presentation with its rustic elegance but also boasts a harmony of textures—soft, roasted onion petals paired with the crunch of pecans and breadcrumbs. With a simple yet sophisticated preparation, these onion flowers are perfect for holiday spreads, dinner parties, or as a unique side dish for your weeknight meals. Make every bite a flavorful work of art!

Nutriscore Rating: 74/100
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Image of Onion Flowers with Pecans
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 large sweet onions (like Vidalia)
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 0.5 cup chopped pecans
  • 0.25 cup breadcrumbs
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the outer layer of each sweet onion and trim just the root end to allow the onion to stay intact. Carefully cut each onion into quarters, stopping about 1/2 inch from the root so the layers remain connected at the base.

Step 3

Gently separate the layers of the onions slightly to create a 'flower' effect. Place the onions into a greased baking dish, root-side down.

Step 4

Drizzle the olive oil evenly over the onions, making sure to coat the layers. Sprinkle each onion with salt and ground black pepper.

Step 5

Cover the baking dish with aluminum foil and roast in the oven for 30 minutes.

Step 6

Meanwhile, prepare the pecan topping. In a small bowl, mix the chopped pecans, breadcrumbs, fresh thyme leaves, balsamic vinegar, honey, salt, and pepper until combined.

Step 7

After 30 minutes of roasting, remove the foil and spoon the pecan mixture evenly into the center of each onion flower, pressing gently to adhere.

Step 8

Return the dish to the oven, uncovered, and roast for an additional 15 minutes or until the onions are tender and the topping is slightly caramelized.

Step 9

Remove the onions from the oven and let them cool for 5 minutes before serving.

Step 10

Serve warm as a beautiful appetizer or side dish, and enjoy the sweet, nutty, and savory flavors!

Nutrition Facts

Serving size (985.7g)
Amount per serving % Daily Value*
Calories 1208.8
Total Fat 84.6g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2833.5mg 0%
Total Carbohydrate 108.0g 0%
Dietary Fiber 17.1g 0%
Total Sugars 58.1g
Protein 15.8g 0%
Vitamin D 0IU 0%
Calcium 235.8mg 0%
Iron 4.5mg 0%
Potassium 1131.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 5.0%
Carbs: 34.4%