Nutrition Facts for Onion crusted chicken

Onion Crusted Chicken

Transform your weeknight dinners with this irresistibly crispy and flavorful Onion Crusted Chicken recipe! Tender, juicy chicken breasts are seasoned with a savory blend of spices, slathered in a creamy Dijon mustard and mayonnaise mixture, and enrobed in a crunchy coating of Parmesan cheese and store-bought French-fried onions. Baked to golden perfection in just 25 minutes, this dish delivers the perfect balance of textures—juicy on the inside, crispy on the outside. With a preparation time of only 15 minutes, this recipe is an effortless crowd-pleaser that pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad. Perfect for busy weeknights or family dinners, this Onion Crusted Chicken is sure to become a delicious staple in your recipe rotation!

Nutriscore Rating: 62/100
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Image of Onion Crusted Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 cups French-fried onions (store-bought)
  • 0.25 cup Parmesan cheese, grated
  • 1 as needed Olive oil or nonstick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or line it with parchment paper.

Step 2

In a small bowl, combine salt, black pepper, garlic powder, and paprika. Season both sides of the chicken breasts with this spice mixture.

Step 3

In another bowl, mix the mayonnaise and Dijon mustard until well combined. Spread this mixture evenly over the top of each chicken breast.

Step 4

Place the French-fried onions in a resealable plastic bag and crush them lightly using a rolling pin. Mix the crushed onions with the grated Parmesan cheese in a shallow dish.

Step 5

Press the mayonnaise-coated side of each chicken breast into the onion and Parmesan mixture until well coated. Place the chicken breasts on the prepared baking sheet with the crusted side facing up.

Step 6

Bake the chicken in the preheated oven for 25 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden brown and crispy.

Step 7

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your Onion Crusted Chicken with your favorite sides like roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size (1101.0g)
Amount per serving % Daily Value*
Calories 3459.7
Total Fat 222.2g 0%
Saturated Fat 40.9g 0%
Polyunsaturated Fat g
Cholesterol 729.2mg 0%
Sodium 4798.5mg 0%
Total Carbohydrate 107.8g 0%
Dietary Fiber 9.4g 0%
Total Sugars 8.3g
Protein 232.7g 0%
Vitamin D 7.0IU 0%
Calcium 392.0mg 0%
Iron 8.8mg 0%
Potassium 2194.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 27.7%
Carbs: 12.8%