Onion Chicken with Cheesy Cauliflower

Transform your next dinner into a restaurant-worthy feast with this irresistible Onion Chicken with Cheesy Cauliflower! Juicy, golden-browned chicken breasts are smothered in a rich, caramelized onion sauce spiced with thyme and paprika, delivering bold flavors in every bite. Paired with a creamy, indulgent cauliflower mash blended with sharp cheddar and Parmesan, this low-carb, comfort food duo is both satisfying and wholesome. Perfect for busy weeknights or a cozy weekend dinner, this recipe combines simple cooking techniques like skillet-searing and oven-baking to elevate everyday ingredients into a show-stopping meal. Garnished with fresh parsley for a burst of freshness, Onion Chicken with Cheesy Cauliflower is sure to become a family favorite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 large Yellow onions
• 4 cloves Garlic
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 1 cup Chicken broth
• 1 teaspoon Dry thyme
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 head Cauliflower
• 0.5 cup Heavy cream
• 1 cup Sharp cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the onions into thin strips. Mince the garlic.

Step 3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the sliced onions and a pinch of salt. Cook the onions, stirring occasionally, for 10-15 minutes, until they are golden brown and caramelized. Remove them from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil and butter. Season the chicken breasts with thyme, paprika, salt, and pepper. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.

Step 5

Deglaze the skillet by adding the chicken broth. Scrape up any browned bits at the bottom to release the flavor.

Step 6

Return the chicken to the skillet and top it with the caramelized onions. Cover and simmer for 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 7

While the chicken is cooking, prepare the cheesy cauliflower. Cut the cauliflower into florets and steam them in a large pot for about 8-10 minutes, or until tender.

Step 8

Drain the cauliflower and transfer it to a large bowl. Mash the cauliflower slightly using a fork or potato masher.

Step 9

Stir heavy cream, cheddar cheese, and Parmesan cheese into the mashed cauliflower. Mix until the cheeses are melted and the cauliflower is creamy.

Step 10

Transfer the cauliflower mixture into a baking dish. Place the dish in the oven and bake for 10-15 minutes, or until the top is golden and bubbly.

Step 11

Once the chicken is cooked, remove it from the skillet and drizzle the onion sauce over the top.

Step 12

Serve the chicken alongside the cheesy cauliflower. Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2193.8g)

Amount per serving	% Daily Value*
Calories	2932.7

Total Fat 166.6g	0%
Saturated Fat 81.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 937.4mg	0%
Sodium 5948.0mg	0%
Total Carbohydrate 70.6g	0%
Dietary Fiber 19.8g	0%
Total Sugars 25.9g
Protein 280.0g	0%

Vitamin D 35.4IU	0%
Calcium 1599.1mg	0%
Iron 12.8mg	0%
Potassium 4606.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 38.6%

Carbs: 9.7%