Nutrition Facts for Onion burgers by john t edge the longmeadow farm

Onion Burgers by John T Edge the Longmeadow Farm

Savor the bold, nostalgic flavors of "Onion Burgers by John T Edge the Longmeadow Farm," a delightful twist on an American classic. This simple yet iconic recipe transforms humble ingredients into a mouthwatering masterpiece. Juicy, 80% lean ground beef patties are pressed thin and topped with a generous layer of crispy, golden caramelized onions as they cook, creating an irresistible combination of savory richness and subtle sweetness. Each burger is crowned with melted American cheese and served on buttery toasted buns for added indulgence. Customize with your choice of tangy pickles and zesty condiments like mustard or ketchup for a personalized touch. Perfect for weeknight dinners or casual gatherings, these onion-forward burgers are ready in under 40 minutes and capture the essence of comfort food at its finest.

Nutriscore Rating: 55/100
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Image of Onion Burgers by John T Edge the Longmeadow Farm
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Ground beef (80% lean)
  • 1 large Yellow onion
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 4 pieces Burger buns
  • 4 pieces American cheese slices
  • 2 tablespoons Unsalted butter (optional, for toasting buns)
  • 1 cup Pickles (optional, for serving)
  • 0.25 cup Mustard or ketchup (optional, for serving)

Directions

Step 1

Peel the yellow onion and slice it very thinly. If possible, use a mandoline slicer to achieve uniform, paper-thin slices.

Step 2

Divide the ground beef into 4 equal portions and loosely shape each into a ball. Do not overwork the meat to maintain tenderness.

Step 3

Heat a large cast-iron skillet over medium-high heat and add the vegetable oil.

Step 4

Place each portion of ground beef into the hot skillet and use a sturdy spatula to flatten it into a thin patty.

Step 5

Immediately scatter a generous handful of the thinly sliced onions over each patty, pressing them into the meat with the spatula. Sprinkle with salt and black pepper.

Step 6

Cook the patties on the onion side until the onions begin to caramelize, about 3-4 minutes. Flip the patties carefully, ensuring the onions stay attached, and cook for an additional 3-4 minutes until the burger is cooked through and the onions are golden and tender.

Step 7

If adding cheese, lay a slice of American cheese on top of each patty during the last minute of cooking and cover the skillet with a lid to help it melt.

Step 8

Optional: While the patties cook, toast the burger buns. Spread the cut sides of the buns with butter and toast them in a separate skillet or under a broiler until golden brown.

Step 9

Assemble the burgers by placing each patty (onion side up) onto the bottom half of a toasted bun. Top with pickles and condiments such as mustard or ketchup, if desired, and close with the other bun half.

Step 10

Serve immediately and enjoy the onion-forward, juicy flavor of these burgers.

Nutrition Facts

Serving size (1217.8g)
Amount per serving % Daily Value*
Calories 2459.2
Total Fat 170.8g 0%
Saturated Fat 73.9g 0%
Polyunsaturated Fat 8.4g
Cholesterol 483.1mg 0%
Sodium 7827.0mg 0%
Total Carbohydrate 115.7g 0%
Dietary Fiber 10.4g 0%
Total Sugars 24.7g
Protein 114.5g 0%
Vitamin D 70.1IU 0%
Calcium 1104.3mg 0%
Iron 17.5mg 0%
Potassium 2128.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 18.6%
Carbs: 18.8%