Onion and Tomato Salad Salata Bonjon E Rhumi E Piaz

Brighten up your table with the refreshing and aromatic flavors of Onion and Tomato Salad, or Salata Bonjon E Rhumi E Piaz. This simple yet vibrant Mediterranean-inspired dish combines juicy, diced tomatoes, thinly sliced red onion, and freshly chopped parsley, all tossed in a zesty dressing of lemon juice, olive oil, and optional warm cumin undertones. Ready in just 15 minutes with no cooking required, this salad is the perfect side dish or light appetizer to complement grilled meats, hearty stews, or crusty bread. Its refreshing flavors, paired with an effortless preparation, make it an ideal go-to for any occasion. Serve it fresh, let it sit briefly to meld the flavors, and enjoy a dish that celebrates the natural goodness of its ingredients. Perfect for those seeking quick, healthy recipes with bold flavors!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 large Red onion
• 2 tablespoons Fresh parsley
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Ground cumin (optional)

Directions

Step 1

Wash the tomatoes and pat them dry with a clean kitchen towel.

Step 2

Dice the tomatoes into bite-sized pieces and place them into a mixing bowl.

Step 3

Peel the red onion and slice it thinly into rings or half-moons, depending on your preference. Add the sliced onion to the bowl with the tomatoes.

Step 4

Finely chop the fresh parsley and add it to the mixing bowl.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and ground cumin (if using) to make the dressing.

Step 6

Pour the dressing over the tomatoes, onions, and parsley. Toss gently but thoroughly to combine and coat the vegetables evenly in the dressing.

Step 7

Taste the salad and adjust seasoning if needed, adding more salt or pepper to your liking.

Step 8

Let the salad sit for 5 minutes to allow the flavors to meld together.

Step 9

Serve immediately as a side dish or as a light appetizer. Enjoy!

Nutrition Facts

Serving size	(697.7g)

Amount per serving	% Daily Value*
Calories	297.5

Total Fat 16.0g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 1211.2mg	0%
Total Carbohydrate 37.1g	0%
Dietary Fiber 9.0g	0%
Total Sugars 20.2g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 101.3mg	0%
Iron 2.2mg	0%
Potassium 1437.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 7.8%

Carbs: 46.8%