Nutrition Facts for Onion and orange salad

Onion and Orange Salad

Brighten up your table with a refreshing and colorful Onion and Orange Salad, a perfect blend of sweet, tangy, and savory flavors. Featuring juicy slices of fresh oranges paired with the subtle sharpness of red onion, this vibrant salad is brought to life with a drizzle of honey-infused olive oil dressing and a sprinkle of finely chopped mint leaves. Ready in just 15 minutes and requiring no cooking, this dish is an effortless side or appetizer that impresses with its simplicity and elegance. The unique combination of citrus and onion creates a delightful contrast, enhanced further by the balance of white wine vinegar and a touch of black pepper. Serve it as a fresh addition to your menu and delight your guests with this Mediterranean-inspired masterpiece!

Nutriscore Rating: 76/100
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Image of Onion and Orange Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole Oranges
  • 1 medium Red onion
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon White wine vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh mint leaves

Directions

Step 1

Peel the oranges, removing as much of the white pith as possible. Slice the oranges into thin, round slices and arrange them on a serving platter.

Step 2

Peel the red onion and slice it into thin rings. Separate the rings and scatter them over the orange slices.

Step 3

In a small bowl, whisk together the olive oil, white wine vinegar, honey, salt, and black pepper until well combined to create the dressing.

Step 4

Drizzle the dressing evenly over the oranges and onions.

Step 5

Chop the fresh mint leaves finely and sprinkle them over the salad for a burst of freshness.

Step 6

Serve immediately as a side dish or light appetizer. Enjoy!

Nutrition Facts

Serving size (581.5g)
Amount per serving % Daily Value*
Calories 511.8
Total Fat 28.8g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1190.0mg 0%
Total Carbohydrate 68.0g 0%
Dietary Fiber 11.2g 0%
Total Sugars 44.8g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 211.9mg 0%
Iron 1.2mg 0%
Potassium 883.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 3.8%
Carbs: 49.2%