Nutrition Facts for One week bran muffins

One Week Bran Muffins

Discover the ultimate make-ahead breakfast solution with these One Week Bran Muffins, a wholesome and versatile recipe perfect for busy mornings! Packed with the nutty goodness of wheat bran and a touch of sweetness, this easy-to-make batter stays fresh in the refrigerator for up to seven days, allowing you to bake a fresh batch of muffins anytime you crave them. Moist and tender, thanks to the richness of buttermilk and a splash of vanilla, these muffins are further customizable with optional raisins for a pop of natural sweetness. Ready in just 20 minutes of baking time, this recipe is perfect for meal prep or last-minute breakfast cravings. Whether you enjoy them warm out of the oven or as a grab-and-go snack, these bran muffins are a nutritious and satisfying treat for the whole family.

Nutriscore Rating: 64/100
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Image of One Week Bran Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 24

Ingredients

  • 2 cups All-purpose flour
  • 2.5 cups Wheat bran
  • 1 cup Granulated sugar
  • 2 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 2 cups Buttermilk
  • 0.5 cups Vegetable oil
  • 2 pieces Large eggs
  • 2 teaspoons Vanilla extract
  • 1 cup Raisins (optional)

Directions

Step 1

In a large bowl, combine the flour, wheat bran, sugar, baking soda, and salt. Mix well and set aside.

Step 2

In a separate bowl, whisk together the buttermilk, vegetable oil, eggs, and vanilla extract until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and fold gently until just mixed. Do not overmix.

Step 4

If using, gently fold in the raisins.

Step 5

Cover the batter and store it in an airtight container in the refrigerator. The batter can be kept for up to 1 week.

Step 6

When ready to bake, preheat the oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease the tin.

Step 7

Scoop the desired amount of batter into the muffin cups, filling each about two-thirds full.

Step 8

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.

Step 9

Let the muffins cool for 5 minutes in the pan, then transfer them to a wire rack to cool completely.

Step 10

Repeat the process throughout the week to enjoy fresh muffins whenever you'd like!

Nutrition Facts

Serving size (1482.6g)
Amount per serving % Daily Value*
Calories 3838.1
Total Fat 140.2g 0%
Saturated Fat 28.9g 0%
Polyunsaturated Fat 71.5g
Cholesterol 425.7mg 0%
Sodium 4402.0mg 0%
Total Carbohydrate 642.8g 0%
Dietary Fiber 77.1g 0%
Total Sugars 327.6g
Protein 81.1g 0%
Vitamin D 333.8IU 0%
Calcium 868.5mg 0%
Iron 32.4mg 0%
Potassium 4122.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 7.8%
Carbs: 61.8%