One Step Spinach Scramble
Start your day with the One Step Spinach Scramble, a quick and nutritious breakfast recipe that's ready in under 10 minutes! This simple dish combines fluffy scrambled eggs with fresh, sautéed spinach for a protein-packed, veggie-loaded meal. With just one pan and minimal prep, this recipe is perfect for busy mornings or a wholesome brunch. A splash of milk ensures creamy, soft eggs, while an optional sprinkle of shredded cheese adds a rich finish. Seasoned with a hint of salt and pepper, and cooked in heart-healthy olive oil, this versatile scramble can be enjoyed solo or paired with toast or avocado for a balanced meal. Easy, flavorful, and packed with nutrients, the One Step Spinach Scramble is the perfect go-to recipe for a healthy start to your day!
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Ingredients
- 2 large eggs
- 1 cup fresh spinach
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
- 2 tablespoons shredded cheese (optional)
Directions
Step 1
Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.
Step 2
While the skillet heats, crack the eggs into a bowl, add the milk, salt, and black pepper, then whisk until fully combined.
Step 3
Add the fresh spinach to the skillet and let it wilt slightly, about 1 minute.
Step 4
Pour the egg mixture directly over the spinach in the skillet. Stir constantly with a spatula, gently folding the eggs and spinach together as they cook.
Step 5
Continue stirring until the eggs are just set and creamy, about 2-3 minutes. For extra richness, sprinkle shredded cheese over the scramble in the last minute of cooking, if desired.
Step 6
Remove from heat and serve hot as-is, or pair with toast or avocado for a complete meal.
Nutrition Facts
| Serving size | (189.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 349.8 |
| Total Fat 28.7g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 389.9mg | 0% |
| Sodium 858.2mg | 0% |
| Total Carbohydrate 4.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 1.8g | |
| Protein 17.9g | 0% |
| Vitamin D 98.1IU | 0% |
| Calcium 225.2mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 201.7mg | 0% |
Source of Calories