One Pot Spicy Turkey Rice Taco Bowl

Simplify dinner without sacrificing flavor with this One Pot Spicy Turkey Rice Taco Bowl—a hearty, flavor-packed meal perfect for busy weeknights! Featuring lean ground turkey, vibrant veggies, fluffy white rice, and bold seasonings like taco seasoning, smoked paprika, and cumin, this one-pot wonder delivers all your favorite taco flavors in a convenient, easy-to-make dish. The addition of black beans, diced tomatoes with green chilies, and sweet corn adds texture and depth, while a gooey layer of melted cheddar cheese takes it to the next level. Ready in just 40 minutes and cooked in a single skillet, it’s a fuss-free, satisfying recipe that even picky eaters will love. Serve with fresh cilantro and lime wedges for a bright, zesty finish. Ideal for taco lovers, one-pot meal enthusiasts, and those looking for a healthier, wholesome dinner option!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 medium bell pepper, diced (any color)
• 1 can (10 oz) diced tomatoes with green chilies
• 1 cup long-grain white rice
• 2 cups chicken broth
• 2 tbsp taco seasoning
• 0.5 tsp ground cumin
• 0.5 tsp smoked paprika
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup frozen corn
• 1 cup shredded cheddar cheese
• 0.25 cup fresh cilantro, chopped (optional)
• 1 lime, sliced into wedges
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Heat a large, deep skillet or Dutch oven over medium-high heat. Add the olive oil and ground turkey, cooking until the turkey is browned and crumbled, about 5-7 minutes. Season with a pinch of salt and pepper, then remove the turkey to a plate and set aside.

Step 2

In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 3

Stir in the taco seasoning, ground cumin, and smoked paprika, cooking for 1 minute to toast the spices.

Step 4

Add the browned turkey back into the skillet along with the diced tomatoes, rice, chicken broth, black beans, and frozen corn. Stir to combine and bring to a boil.

Step 5

Reduce the heat to low, cover the skillet with a lid, and simmer for 20 minutes, or until the rice is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

Step 6

Once the rice is cooked, sprinkle shredded cheddar cheese over the top. Cover the skillet again and let the cheese melt, about 2-3 minutes.

Step 7

Garnish with freshly chopped cilantro and serve hot with lime wedges on the side.

Nutrition Facts

Serving size	(2264.3g)

Amount per serving	% Daily Value*
Calories	2193.3

Total Fat 88.6g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 443.0mg	0%
Sodium 6254.2mg	0%
Total Carbohydrate 198.0g	0%
Dietary Fiber 40.7g	0%
Total Sugars 19.3g
Protein 159.8g	0%

Vitamin D 0IU	0%
Calcium 1135.4mg	0%
Iron 19.5mg	0%
Potassium 2483.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 28.7%

Carbs: 35.5%