One Pan White Fish Tomato Alfredo

Elevate your weeknight dinners with this irresistibly creamy and flavorful One Pan White Fish Tomato Alfredo. Featuring tender, flaky white fish fillets—like cod, tilapia, or haddock—nestled in a luxurious tomato Alfredo sauce, this dish combines the richness of heavy cream and Parmesan cheese with the vibrant tang of crushed tomatoes and aromatic Italian seasoning. A bed of wilted baby spinach adds a pop of freshness, while the one-pan method makes cleanup a breeze. Perfect for serving over pasta, rice, or with crusty bread, this comforting yet elegant recipe comes together in just 35 minutes, making it ideal for busy nights or casual entertaining. It's a fuss-free crowd-pleaser bursting with bold, comforting flavors!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (cod, tilapia, or haddock)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 3 cloves garlic cloves, minced
• 1 cup crushed tomatoes
• 1 cup heavy cream
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Italian seasoning
• 2 cups baby spinach
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Pat the white fish fillets dry with a paper towel and season both sides with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium heat. Add the fish fillets and sear for 2-3 minutes per side, until lightly golden but not cooked through. Remove the fish from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium and melt the unsalted butter. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Stir in the crushed tomatoes, heavy cream, and Parmesan cheese. Whisk until the sauce is smooth and creamy.

Step 5

Add the Italian seasoning and adjust salt and pepper to taste.

Step 6

Let the sauce simmer for 3-4 minutes, stirring occasionally.

Step 7

Add the baby spinach to the skillet and stir until wilted, about 1-2 minutes.

Step 8

Return the seared fish fillets to the skillet, nestling them into the sauce. Cover the skillet with a lid and cook on low heat for 8-10 minutes, or until the fish is fully cooked and flakes easily with a fork.

Step 9

Garnish with fresh chopped parsley, if desired, and serve immediately over pasta, rice, or crusty bread.

Nutrition Facts

Serving size	(1460.7g)

Amount per serving	% Daily Value*
Calories	2222.0

Total Fat 152.6g	0%
Saturated Fat 76.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 742mg	0%
Sodium 3675.8mg	0%
Total Carbohydrate 17.8g	0%
Dietary Fiber 5.6g	0%
Total Sugars 7.1g
Protein 180.7g	0%

Vitamin D 1600IU	0%
Calcium 756.2mg	0%
Iron 8.0mg	0%
Potassium 3026.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 33.3%

Carbs: 3.3%