Nutrition Facts for One pan meat and potatoes meal

One Pan Meat and Potatoes Meal

Satisfy your cravings with this hearty and flavorful One Pan Meat and Potatoes Meal—a simple yet satisfying dinner that brings comfort food to your table with minimal effort. Perfectly seasoned cubes of tender beef or pork are seared to golden perfection and paired with garlicky, butter-infused russet potatoes, all roasted together in a single skillet for easy cleanup. Hints of paprika, thyme, and onion powder enhance the robust flavors, while a sprinkling of fresh parsley adds a touch of brightness to this rustic dish. Ready in under an hour and ideal for busy weeknights, this family-friendly one-pan recipe delivers big on taste while keeping things delightfully fuss-free.

Nutriscore Rating: 66/100
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Image of One Pan Meat and Potatoes Meal
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium russet potatoes
  • 4 tablespoons olive oil
  • 1.5 pounds boneless beef or pork cubes
  • 3 large garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the potatoes thoroughly and cut them into bite-sized cubes (approximately ¾ inch).

Step 3

In a large bowl, toss the potato cubes with 2 tablespoons of olive oil, ½ teaspoon of salt, and ½ teaspoon of black pepper. Set aside.

Step 4

Heat a large oven-safe skillet or cast-iron pan over medium-high heat and add 2 tablespoons of olive oil.

Step 5

Season the meat cubes with 1 teaspoon of salt, ½ teaspoon of black pepper, paprika, thyme, and onion powder. Toss to coat evenly.

Step 6

Add the seasoned meat cubes to the hot skillet. Sear them for 3-4 minutes on each side until browned, but not yet fully cooked. Remove the meat from the skillet and set aside on a plate.

Step 7

In the same skillet, add the potatoes and arrange them in a single layer across the bottom of the pan. Stir and cook for 5 minutes until they start to brown slightly.

Step 8

Mince the garlic cloves and add them to the skillet along with the butter. Stir to coat the potatoes in the butter and garlic.

Step 9

Return the seared meat cubes to the skillet, arranging them evenly among the potatoes.

Step 10

Transfer the skillet to the preheated oven and roast for 25-30 minutes, stirring halfway through, until the potatoes are golden and tender and the meat is fully cooked.

Step 11

Remove the skillet from the oven and sprinkle the dish with freshly chopped parsley for garnish.

Step 12

Serve hot and enjoy your hearty one-pan meat and potatoes meal!

Nutrition Facts

Serving size (1498.6g)
Amount per serving % Daily Value*
Calories 3137.4
Total Fat 215.6g 0%
Saturated Fat 76.0g 0%
Polyunsaturated Fat 6.0g
Cholesterol 542.1mg 0%
Sodium 4306.6mg 0%
Total Carbohydrate 163.7g 0%
Dietary Fiber 14.9g 0%
Total Sugars 8.5g
Protein 145.0g 0%
Vitamin D 4.5IU 0%
Calcium 250.4mg 0%
Iron 27.6mg 0%
Potassium 5968.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 18.3%
Carbs: 20.6%