One Minute Muffins

Whip up a delicious, fluffy treat in no time with this quick and easy One Minute Muffin recipe! Made with wholesome almond flour and a pinch of baking powder, this single-serving microwave muffin is gluten-free, low-carb, and packed with flavor. Customize your creation with optional touches of honey or maple syrup for sweetness and a hint of vanilla for added depth. With just a mug, a few simple ingredients, and 60 seconds in the microwave, you can enjoy a warm, freshly-baked muffin perfect for busy mornings, a guilt-free snack, or an effortless dessert. Serve it plain or top with butter, jam, or your favorite spread for endless possibilities. Ready in under 5 minutes from start to finish, this versatile recipe is the ultimate solution for quick and satisfying baking!

Nutriscore Rating: 52/100

Prep Time:3 mins

Cook Time:1 mins

Total Time:4 mins

Servings: 1

Ingredients

• 4 tablespoons Almond flour
• 0.25 teaspoons Baking powder
• 1 pinch Salt
• 1 large Egg
• 1 tablespoon Butter or coconut oil (melted)
• 1 teaspoon Honey or maple syrup (optional, for sweetness)
• 0.25 teaspoons Vanilla extract (optional)

Directions

Step 1

In a microwave-safe mug or ramekin (approximately 8 oz in size), combine the almond flour, baking powder, and a small pinch of salt. Mix well to ensure even distribution.

Step 2

Add the egg, melted butter or coconut oil, honey or maple syrup (if using), and vanilla extract (if using). Whisk the mixture with a fork until the batter is smooth and free of lumps.

Step 3

Tap the bottom of the mug gently on the counter to level out the batter.

Step 4

Place the mug in the microwave and cook on high for 50-60 seconds, depending on the wattage of your microwave. Start checking at the 50-second mark to ensure the muffin does not overcook.

Step 5

The muffin should rise and appear set in the center. If it looks wet or undercooked, microwave in 5-second increments until fully cooked.

Step 6

Let the muffin cool for 1-2 minutes before digging in. Optionally, top with butter, jam, or your favorite spread.

Nutrition Facts

Serving size	(103.8g)

Amount per serving	% Daily Value*
Calories	364.6

Total Fat 31.5g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 251.0mg	0%
Sodium 362.7mg	0%
Total Carbohydrate 12.1g	0%
Dietary Fiber 2.6g	0%
Total Sugars 6.8g
Protein 11.9g	0%

Vitamin D 62.9IU	0%
Calcium 80.6mg	0%
Iron 1.8mg	0%
Potassium 78.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 12.5%

Carbs: 12.8%