One Minute Flax Muffin Low Carb
Whip up a satisfying, low-carb treat in no time with this One Minute Flax Muffin! Perfectly fluffy and packed with wholesome ingredients like ground flaxseed and almond flour, this quick microwave recipe is a keto-friendly, gluten-free breakfast or snack option that’s ready to enjoy in just 60 seconds. Enhanced with a dash of cinnamon and your choice of melted butter or coconut oil, this single-serving muffin offers a deliciously nutty flavor with optional sweetness from low-carb sweeteners like stevia or erythritol. With minimal prep and clean-up, this one-minute wonder is ideal for busy mornings or an on-the-go healthy indulgence.
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Ingredients
- 2 tablespoons ground flaxseed
- 2 tablespoons almond flour
- 0.25 teaspoons baking powder
- 0.25 teaspoons cinnamon
- 1 pinch salt
- 1 large egg
- 1 tablespoon butter (melted) or coconut oil
- 1 teaspoon sweetener (optional, such as erythritol or stevia)
Directions
Step 1
In a microwave-safe mug or ramekin, combine the ground flaxseed, almond flour, baking powder, cinnamon, and a pinch of salt. Stir well to ensure the dry ingredients are evenly mixed.
Step 2
Add the large egg, melted butter or coconut oil, and the optional sweetener if using. Mix thoroughly until a smooth batter forms.
Step 3
Place the mug or ramekin in the microwave and cook on high for 60 seconds. The muffin should rise and set during this time.
Step 4
Carefully remove the mug or ramekin from the microwave (it will be hot) and let it cool for 1-2 minutes.
Step 5
Run a knife around the edges to release the muffin if needed, and enjoy it directly from the mug or transfer to a plate.
Nutrition Facts
| Serving size | (98.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347.3 |
| Total Fat 31.5g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 251.0mg | 0% |
| Sodium 366.2mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 0.6g | |
| Protein 11.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 97.0mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 188.4mg | 0% |
Source of Calories