One Man Goat Cheese Veggie Scramble

Start your day with the perfect balance of flavor and nutrition with this quick and easy One Man Goat Cheese Veggie Scramble! This single-serving breakfast delight features fluffy scrambled eggs enriched with creamy goat cheese, a hint of milk, and a medley of vibrant vegetables like sautéed red bell peppers and wilted spinach. Ready in just 10 minutes, this recipe combines the richness of butter with the heart-healthy goodness of olive oil for a decadent yet wholesome dish. Ideal for busy mornings or a simple solo brunch, this protein-packed scramble is seasoned to perfection with salt and pepper, delivering a satisfying burst of flavor with every bite. Serve it straight from the skillet for a warm, comforting breakfast that's as indulgent as it is nutritious! Keywords: goat cheese veggie scramble, quick breakfast recipe, healthy scrambled eggs, easy solo breakfast idea.

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large eggs
• 1 tablespoon milk
• 1 teaspoon olive oil
• 1 teaspoon butter
• 0.25 cup, diced red bell pepper
• 0.5 cup, loosely packed spinach
• 2 tablespoons, crumbled goat cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a small bowl and add the milk, salt, and pepper. Whisk thoroughly until the mixture is uniform and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely, coating the pan evenly.

Step 3

Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until it softens slightly.

Step 4

Add the spinach to the skillet and cook for 30 seconds to 1 minute, stirring occasionally, until it wilts.

Step 5

Lower the heat to medium-low and pour the egg mixture into the skillet. Allow the eggs to sit undisturbed for 10-15 seconds to begin setting.

Step 6

Using a spatula, gently stir and fold the eggs as they cook, ensuring even distribution of the vegetables.

Step 7

When the eggs are mostly cooked but still soft and slightly runny, sprinkle the crumbled goat cheese evenly over the top.

Step 8

Continue folding and stirring the scramble just until the goat cheese begins to soften and the eggs are fully set.

Step 9

Remove the pan from heat and immediately transfer the scramble to a serving plate. Serve hot and enjoy!

Nutrition Facts

Serving size	(207.4g)

Amount per serving	% Daily Value*
Calories	435.2

Total Fat 36.8g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 407.5mg	0%
Sodium 914.9mg	0%
Total Carbohydrate 4.0g	0%
Dietary Fiber 1.0g	0%
Total Sugars 2.3g
Protein 20.1g	0%

Vitamin D 89.3IU	0%
Calcium 130.6mg	0%
Iron 3.0mg	0%
Potassium 318.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 18.8%

Carbs: 3.7%