One Honey of a Banana Peach Smoothie
Start your day with a refreshing twist by blending up this creamy, nutrient-packed "One Honey of a Banana Peach Smoothie." Bursting with the natural sweetness of ripe bananas and juicy peaches, this quick and easy smoothie is balanced with the tangy richness of Greek yogurt and a touch of velvety honey. Its silky texture gets a boost from your choice of milk—whether it’s dairy or a non-dairy alternative—and a hint of vanilla extract adds an irresistible aroma. Perfect for busy mornings or a mid-day pick-me-up, this 5-minute smoothie recipe offers a delightful way to pack in vitamins and protein while satisfying your sweet tooth. Garnish with a peach slice or granola for an eye-catching finish, and enjoy a sip of summer any time of year!
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Ingredients
- 1 ripe banana
- 1 cup fresh or frozen peach slices
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Directions
Step 1
Peel and slice the ripe banana into small chunks for easier blending.
Step 2
If using fresh peaches, wash, pit, and slice them into smaller pieces. If using frozen peach slices, you can add them directly to the blender.
Step 3
In a blender, combine the banana, peach slices, Greek yogurt, milk, honey, and vanilla extract. Add the ice cubes on top.
Step 4
Blend on high speed until the mixture is smooth and creamy, pausing to scrape down the sides of the blender and stir if necessary.
Step 5
Taste the smoothie and adjust the sweetness by adding a little more honey if desired.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of granola for added flair.
Nutrition Facts
| Serving size | (770.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 454.2 |
| Total Fat 4.4g | 0% |
| Saturated Fat 2.2g | 0% |
| Cholesterol 18.0mg | 0% |
| Sodium 135.7mg | 0% |
| Total Carbohydrate 75.1g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 58.4g | |
| Protein 22.7g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 344.8mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1144.1mg | 0% |
Source of Calories