Nutrition Facts for One dish kielbasa green beans potatoes

One Dish Kielbasa Green Beans Potatoes

Whip up a comforting and flavorful dinner with this One Dish Kielbasa Green Beans Potatoes recipe! Featuring smoky kielbasa sausage, tender baby red potatoes, and crisp fresh green beans, this one-pan wonder is as hearty as it is simple to prepare. Enhanced with aromatic garlic, sautéed onion, and a seasoning blend of smoked paprika and thyme, this dish packs a punch of bold, savory flavors. Simmered in a splash of chicken broth for added depth, it’s the perfect combination of protein-packed, veggie-filled goodness. With just 15 minutes of prep and easy cleanup, it’s an ideal weeknight meal that’s sure to become a family favorite. Perfect for busy cooks seeking a delicious, wholesome dinner recipe!

Nutriscore Rating: 69/100
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Image of One Dish Kielbasa Green Beans Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound kielbasa sausage
  • 1.5 pounds baby red potatoes
  • 1 pound fresh green beans
  • 1 medium yellow onion
  • 3 units garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth

Directions

Step 1

Wash and dry the baby red potatoes. Cut them into bite-sized quarters.

Step 2

Trim the ends of the green beans and cut them in half if they're long. Set aside.

Step 3

Slice the kielbasa sausage into 1/4-inch thick rounds.

Step 4

Dice the yellow onion and mince the garlic cloves.

Step 5

Heat a large skillet or Dutch oven over medium heat. Add olive oil and butter, and let the butter melt.

Step 6

Add the diced onion to the pan and sauté for 3-4 minutes, or until softened.

Step 7

Stir in the minced garlic and cook for another 30 seconds, ensuring it doesn’t burn.

Step 8

Add the sliced kielbasa to the skillet. Cook for 4-5 minutes, stirring occasionally, until the edges are browned.

Step 9

Add the quartered potatoes to the pan, then pour in the chicken broth. Sprinkle with smoked paprika, dried thyme, salt, and black pepper.

Step 10

Cover the pan with a lid and let it cook for 15 minutes, stirring occasionally, until the potatoes are fork-tender.

Step 11

Uncover the pan and stir in the fresh green beans. Cook for an additional 7-10 minutes, uncovered, until the green beans are tender but still crisp.

Step 12

Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty one-dish meal!

Nutrition Facts

Serving size (1892.7g)
Amount per serving % Daily Value*
Calories 2221.5
Total Fat 149.2g 0%
Saturated Fat 55.0g 0%
Polyunsaturated Fat 3.4g
Cholesterol 279.3mg 0%
Sodium 6089.8mg 0%
Total Carbohydrate 162.3g 0%
Dietary Fiber 33.3g 0%
Total Sugars 33.8g
Protein 62.6g 0%
Vitamin D 4.5IU 0%
Calcium 413.6mg 0%
Iron 16.7mg 0%
Potassium 5341.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 11.2%
Carbs: 29.0%