Nutrition Facts for One dish chicken and rice bake

One Dish Chicken and Rice Bake

Discover the ultimate comfort food with this One Dish Chicken and Rice Bake—a fuss-free, flavor-packed recipe perfect for busy weeknights or cozy family dinners. Tender, juicy chicken thighs rest atop a bed of perfectly seasoned, creamy long-grain white rice, enhanced with the rich flavors of chicken broth, onion and garlic powders, and a touch of dried thyme. A sprinkle of paprika adds a subtle warmth, while a drizzle of melted butter ensures a golden finish. The best part? This hearty meal comes together in a single baking dish, saving you time on cleanup. With just 10 minutes of prep and an hour in the oven, this easy chicken and rice casserole is a satisfying, one-pan wonder you’ll want to make again and again.

Nutriscore Rating: 68/100
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Image of One Dish Chicken and Rice Bake
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can cream of chicken soup
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter, melted
  • 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with butter or non-stick spray.

Step 2

In the baking dish, combine the rice, chicken broth, cream of chicken soup, onion powder, garlic powder, and dried thyme. Stir everything until well mixed.

Step 3

Season the chicken thighs with salt, black pepper, and paprika on both sides.

Step 4

Arrange the seasoned chicken thighs on top of the rice mixture in the baking dish.

Step 5

Drizzle melted butter evenly over the chicken and rice for added richness and flavor.

Step 6

Cover the baking dish tightly with aluminum foil to ensure the rice cooks properly and does not dry out.

Step 7

Bake in the preheated oven for 50 minutes.

Step 8

Remove the foil and bake for an additional 10 minutes, or until the chicken is golden and the rice is tender.

Step 9

Carefully remove the baking dish from the oven and allow it to rest for 5 minutes before serving.

Step 10

Garnish with chopped fresh parsley for a pop of color and freshness, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (1427.8g)
Amount per serving % Daily Value*
Calories 1572.9
Total Fat 79.8g 0%
Saturated Fat 31.2g 0%
Polyunsaturated Fat 1.7g
Cholesterol 586.4mg 0%
Sodium 4958.1mg 0%
Total Carbohydrate 81.8g 0%
Dietary Fiber 1.9g 0%
Total Sugars 9.5g
Protein 125.8g 0%
Vitamin D 115.2IU 0%
Calcium 354.6mg 0%
Iron 9.6mg 0%
Potassium 1834.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 32.5%
Carbs: 21.1%