On the Go Purple Passion Smoothie
Fuel your day with the vibrant and nutrient-packed "On the Go Purple Passion Smoothie," a quick and easy recipe that's as delicious as it is energizing. Bursting with antioxidant-rich frozen blueberries and blackberries, paired with the creamy sweetness of banana and vanilla Greek yogurt, this smoothie offers a perfect balance of flavor and health benefits. Lightly sweetened with a touch of honey and boosted with a sprinkle of chia seeds for added texture and omega-3s, it's blended to perfection with unsweetened almond milk and ice for a refreshingly smooth sip. Ready in just 5 minutes, this portable smoothie is ideal for busy mornings or post-workout fuel. Add this colorful and berry-packed creation to your go-to list for effortless, wholesome indulgence!
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Ingredients
- 1 cup Frozen blueberries
- 1 cup Frozen blackberries
- 1 medium Banana
- 0.5 cup Vanilla Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Directions
Step 1
In a blender, add the frozen blueberries, frozen blackberries, and the peeled banana.
Step 2
Add the vanilla Greek yogurt and almond milk to the blender.
Step 3
Drizzle in the honey and sprinkle the chia seeds on top of the other ingredients.
Step 4
Add the ice cubes for a chilled, refreshing texture.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Stop to scrape down the sides with a spatula if necessary.
Step 6
Taste and adjust sweetness by adding more honey if desired, then blend for an additional 10 seconds.
Step 7
Pour the smoothie into two glasses or travel-friendly containers and serve immediately. Enjoy your nutritious Purple Passion Smoothie on the go!
Nutrition Facts
| Serving size | (1059.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.8 |
| Total Fat 9.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 8.2mg | 0% |
| Sodium 191.5mg | 0% |
| Total Carbohydrate 115.5g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 83.6g | |
| Protein 21.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 696.2mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1189.6mg | 0% |
Source of Calories