Nutrition Facts for Omlet

Omlet

Transform your breakfast routine with this classic, fluffy omlet recipe that’s ready in just 10 minutes! Made with three perfectly whisked eggs, a splash of milk for extra creaminess, and lightly seasoned with salt and black pepper, this versatile dish can be customized to suit any craving. Add a sprinkle of shredded cheese, fresh chopped herbs like chives or parsley, or hearty fillings such as sautéed vegetables or diced ham for a satisfying twist. Cooked to golden perfection in melted butter and folded with care, this one-serving omelet is ideal for busy mornings or a quick, protein-packed meal anytime. Garnish with fresh herbs and enjoy your homemade masterpiece hot from the skillet!

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Omlet
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 pieces Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black Pepper
  • 2 tablespoons Shredded Cheese (optional)
  • 1 tablespoon Chopped Herbs (optional, e.g., chives, parsley)
  • 0.5 cup Vegetables or Proteins (optional, e.g., diced ham, sautéed mushrooms)

Directions

Step 1

In a medium mixing bowl, crack the eggs and add the milk, salt, and black pepper. Whisk vigorously until the mixture is smooth and slightly frothy.

Step 2

If using optional ingredients like cheese, herbs, or pre-cooked vegetables/proteins, set them aside for later use.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and evenly coat the surface of the skillet.

Step 4

Once the butter is fully melted and slightly bubbling, reduce the heat to medium-low and pour the egg mixture into the skillet.

Step 5

Using a spatula, gently push the eggs from the edges toward the center of the pan, allowing uncooked egg to flow to the edges. Repeat this process for 1-2 minutes until the eggs are mostly set but still slightly runny on top.

Step 6

If adding cheese, herbs, or other fillings, sprinkle them evenly over one half of the omelet at this stage.

Step 7

Using the spatula, carefully fold the omelet in half to cover the fillings (if any). Cook for another 30 seconds to 1 minute until the cheese melts or the omelet is fully set.

Step 8

Slide the omelet onto a plate and serve immediately. Garnish with additional herbs if desired.

Nutrition Facts

Serving size (332.8g)
Amount per serving % Daily Value*
Calories 567.2
Total Fat 37.0g 0%
Saturated Fat 16.9g 0%
Polyunsaturated Fat 0.4g
Cholesterol 668.8mg 0%
Sodium 2420.0mg 0%
Total Carbohydrate 5.3g 0%
Dietary Fiber 0.2g 0%
Total Sugars 2.7g
Protein 47.6g 0%
Vitamin D 141.3IU 0%
Calcium 238.0mg 0%
Iron 3.6mg 0%
Potassium 579.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 35.0%
Carbs: 3.9%