Omg Low Cal Sun Dried Tomato Dressing

Elevate your salads and veggies with this irresistible OMG Low Cal Sun-Dried Tomato Dressing—a creamy, tangy blend that’s big on flavor but light on calories. Packed with the robust, slightly sweet taste of sun-dried tomatoes and balanced with the creaminess of non-fat Greek yogurt, this dressing is a guilt-free indulgence that comes together in just 10 minutes. The bright hint of freshly squeezed lemon juice pairs perfectly with the deep richness of balsamic vinegar, while a touch of honey or maple syrup adds a subtle note of sweetness. Whipped to perfection in a blender, this versatile dressing can be thinned to your desired consistency and works beautifully as a salad topper, vegetable dip, or even a marinade. Fresh, light, and bursting with Mediterranean-inspired flavor, it’s the perfect addition to your healthy eating recipe arsenal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 6 pieces Sun-dried tomatoes (packed in oil, drained)
• 1 cup Greek yogurt (non-fat, plain)
• 2 tablespoons Balsamic vinegar
• 1 tablespoon Extra virgin olive oil
• 1 small Garlic clove
• 1 tablespoon Lemon juice (freshly squeezed)
• 1 teaspoon Honey or maple syrup
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 2 tablespoons Water (optional, for thinning if needed)

Directions

Step 1

Place the sun-dried tomatoes, Greek yogurt, balsamic vinegar, extra virgin olive oil, garlic clove, lemon juice, honey or maple syrup, salt, and pepper into a blender or food processor.

Step 2

Blend on high until the mixture becomes smooth and creamy. If the dressing is too thick, add water one tablespoon at a time until the desired consistency is achieved.

Step 3

Taste and adjust seasoning with additional salt, pepper, or lemon juice if necessary.

Step 4

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is optional but enhances the taste.

Step 5

Serve over salads, roasted vegetables, or use as a dip for fresh veggies. Store any leftovers in the refrigerator for up to one week.

Nutrition Facts

Serving size	(375.6g)

Amount per serving	% Daily Value*
Calories	416.0

Total Fat 18.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 1549.8mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 2.5g	0%
Total Sugars 21.6g
Protein 29.9g	0%

Vitamin D 0IU	0%
Calcium 280.3mg	0%
Iron 2.2mg	0%
Potassium 951.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 29.6%

Carbs: 29.3%