Omelette Wrap
Elevate your breakfast or lunch game with this protein-packed Omelette Wrap—a quick and wholesome meal that combines the fluffiness of a cheese-loaded omelette with the satisfying crunch of fresh veggies, all wrapped in a soft tortilla. Ready in just 15 minutes, this recipe layers creamy avocado, vibrant baby spinach, and juicy cherry tomatoes alongside the savory goodness of melted cheese, creating a perfect balance of flavors and textures. Ideal for busy mornings or on-the-go meals, this customizable wrap can be spiced up with a drizzle of hot sauce or salsa for an extra kick. Make it your new go-to for a nutritious, grab-and-go delight!
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Ingredients
- 2 pieces large eggs
- 2 tablespoons milk
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons olive oil or butter
- 1 pieces large tortilla wrap
- 0.25 cups shredded cheese (cheddar or mozzarella)
- 0.5 cups baby spinach leaves
- 4 pieces cherry tomatoes, halved
- 0.25 pieces avocado, sliced
- 1 tablespoons hot sauce or salsa (optional)
Directions
Step 1
In a small mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 2
Heat the olive oil or butter in a non-stick skillet over medium heat.
Step 3
Pour the egg mixture into the skillet and let it sit for about 20-30 seconds before gently stirring the edges with a spatula to form an omelette.
Step 4
Once the eggs are mostly set but still slightly moist on top, sprinkle the shredded cheese evenly over the omelette.
Step 5
Allow the cheese to melt for about 30 seconds, then transfer the omelette onto the tortilla wrap.
Step 6
Arrange the spinach leaves, cherry tomatoes, and avocado slices on top of the omelette.
Step 7
If desired, drizzle with hot sauce or salsa for added flavor.
Step 8
Fold the sides of the tortilla inward and then roll it up tightly from the bottom, forming a wrap.
Step 9
Slice the wrap in half diagonally for easier serving, and enjoy!
Nutrition Facts
| Serving size | (329.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.7 |
| Total Fat 34.7g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 404.7mg | 0% |
| Sodium 1434.2mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 3.9g | |
| Protein 26.4g | 0% |
| Vitamin D 99.0IU | 0% |
| Calcium 375.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 634.9mg | 0% |
Source of Calories