Nutrition Facts for Omani khabeesa farina or cream of wheat

Omani Khabeesa Farina or Cream of Wheat

Indulge in the comforting warmth of Omani Khabeesa Farina, a silky-smooth dessert made from creamy farina (cream of wheat), infused with aromatic cardamom, saffron, and a hint of floral rose water. This traditional Omani delicacy offers a perfect balance of nutty toasted farina and the rich creaminess of milk, effortlessly sweetened with sugar. Garnished with chopped almonds or pistachios for a delightful crunch, this 20-minute recipe is a celebration of Middle Eastern flavors in every spoonful. Whether you're looking for a cozy breakfast, dessert, or festive treat, this easy-to-make pudding is sure to add a touch of exotic elegance to your table. Perfect for lovers of spiced desserts, it’s the ultimate comfort food that’s as fragrant as it is flavorful!

Nutriscore Rating: 68/100
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Image of Omani Khabeesa Farina or Cream of Wheat
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Farina (Cream of Wheat)
  • 2 tablespoons Butter
  • 4 cups Milk
  • 3 tablespoons Sugar
  • 1 teaspoon Cardamom powder
  • 1 pinch Saffron strands
  • 1 teaspoon Rose water
  • 2 tablespoons Chopped almonds or pistachios (optional, for garnish)

Directions

Step 1

In a small bowl, soak the saffron strands in 2 tablespoons of warm milk and set aside.

Step 2

In a medium saucepan, heat the butter over low-medium heat until melted.

Step 3

Add the farina (cream of wheat) to the melted butter and toast it gently, stirring frequently, for 2-3 minutes or until it turns a light golden color and releases a nutty aroma.

Step 4

Reduce the heat to low and gradually pour in the milk, stirring constantly to avoid lumps.

Step 5

Add the sugar, cardamom powder, and the saffron milk (including the strands) to the saucepan. Stir well.

Step 6

Cook the mixture over low-medium heat, stirring frequently, until it thickens to a creamy pudding-like consistency. This should take about 8-10 minutes.

Step 7

Stir in the rose water and cook for an additional 1-2 minutes, then remove the saucepan from heat.

Step 8

Spoon the Khabeesa into serving bowls and garnish with chopped almonds or pistachios, if desired.

Step 9

Serve warm and enjoy your comforting Omani Khabeesa Farina!

Nutrition Facts

Serving size (1299.9g)
Amount per serving % Daily Value*
Calories 1079.2
Total Fat 51.7g 0%
Saturated Fat 25.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 153.6mg 0%
Sodium 530.7mg 0%
Total Carbohydrate 115.7g 0%
Dietary Fiber 3.6g 0%
Total Sugars 86.3g
Protein 40.3g 0%
Vitamin D 433.9IU 0%
Calcium 1284.8mg 0%
Iron 6.2mg 0%
Potassium 1711.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 14.8%
Carbs: 42.5%