Olivia Newton Johns Tamaramma Tuna Salad

Dive into the vibrant, Mediterranean-inspired flavors of Olivia Newton John's Tamaramma Tuna Salad, a refreshingly light and nutrient-packed dish perfect for any occasion. This delightful recipe combines tender chunks of water-packed tuna with juicy cherry tomatoes, crisp cucumber, creamy avocado, and tangy crumbled feta, all brought together by a zesty lemon-Dijon dressing. Accented by the briny pop of black olives, the crunch of red onion, and the freshness of parsley, this quick 15-minute salad is served atop a bed of crisp romaine lettuce for the perfect blend of textures. Whether you're after a healthy lunch, a flavorful side dish, or a crowd-pleasing centerpiece, this tuna salad is a protein-rich, gluten-free option that's bursting with wholesome ingredients and incredible taste.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups canned tuna (water-packed, drained)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 large avocado, diced
• 1 small red onion, finely chopped
• 0.5 cup black olives, sliced
• 0.5 cup feta cheese, crumbled
• 2 tablespoons lemon juice, freshly squeezed
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dijon mustard
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 cups romaine lettuce, chopped

Directions

Step 1

In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, diced avocado, red onion, black olives, and crumbled feta cheese.

Step 2

In a small bowl, whisk together the lemon juice, extra virgin olive oil, dijon mustard, salt, and black pepper until fully emulsified.

Step 3

Pour the dressing over the tuna mixture and gently toss to combine, ensuring all the ingredients are evenly coated.

Step 4

Add the chopped parsley and fold it into the salad for a burst of fresh flavor.

Step 5

Prepare a serving platter by arranging the romaine lettuce as a bed for the salad.

Step 6

Spoon the tuna salad mixture onto the romaine lettuce and garnish with additional parsley, if desired.

Step 7

Serve immediately as a light meal or side dish. Enjoy!

Nutrition Facts

Serving size	(1831.6g)

Amount per serving	% Daily Value*
Calories	1806.2

Total Fat 110.0g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat g
Cholesterol 266.7mg	0%
Sodium 4900.8mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 30.0g	0%
Total Sugars 18.4g
Protein 150.3g	0%

Vitamin D 377.8IU	0%
Calcium 860.4mg	0%
Iron 13.0mg	0%
Potassium 4225.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 32.4%

Carbs: 14.2%