Nutrition Facts for Oliver's mango lassi

Oliver's Mango Lassi

Indulge in the tropical delight of *Oliver's Mango Lassi*, a creamy and refreshing blend of ripe mangoes, smooth yogurt, and a hint of fragrant cardamom. This quick and easy recipe comes together in just 10 minutes, making it the perfect go-to beverage to cool off on a warm day or complement your favorite Indian dishes. Sweetened to perfection and elevated with the crunch of chopped pistachios and optional saffron strands, this lassi offers a luxurious twist on a traditional classic. With its vibrant color, velvety texture, and irresistible flavor, this mango lassi is sure to become a household favorite. Serve it chilled and savor the ultimate fusion of sweet, tangy, and aromatic goodness in every sip!

Nutriscore Rating: 71/100
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Image of Oliver's Mango Lassi
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 large ripe mangoes
  • 1 cup plain yogurt
  • 0.5 cup whole milk
  • 2 tablespoons sugar
  • 0.25 teaspoon ground cardamom
  • 4 pieces ice cubes
  • 1 tablespoon chopped pistachios
  • 5 strands saffron strands (optional)

Directions

Step 1

Peel the mangoes and cut the flesh away from the pit. Chop the mango flesh into small pieces.

Step 2

In a blender, combine the chopped mangoes, plain yogurt, whole milk, sugar, ground cardamom, and ice cubes.

Step 3

Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy.

Step 4

Taste the lassi and adjust the sweetness by adding more sugar, if needed.

Step 5

Pour the mango lassi into two serving glasses.

Step 6

Garnish each glass with a sprinkle of chopped pistachios and a strand or two of saffron for an extra touch of elegance (if using).

Step 7

Serve chilled and enjoy immediately.

Nutrition Facts

Serving size (1192.8g)
Amount per serving % Daily Value*
Calories 779.6
Total Fat 13.9g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 29.3mg 0%
Sodium 227.0mg 0%
Total Carbohydrate 152.6g 0%
Dietary Fiber 11.6g 0%
Total Sugars 142.5g
Protein 24.3g 0%
Vitamin D 171.3IU 0%
Calcium 682.8mg 0%
Iron 1.4mg 0%
Potassium 1978.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%
Protein: 11.7%
Carbs: 73.3%