Nutrition Facts for Olive tapenade

Olive Tapenade

Bursting with bold Mediterranean flavors, this classic olive tapenade is a quick and versatile spread perfect for entertaining or adding gourmet flair to everyday meals. Made with a briny blend of pitted black Kalamata and green Castelvetrano olives, capers, garlic, and fresh parsley, this recipe delivers a savory complexity that’s further elevated by a hint of fresh lemon juice and the option of anchovy fillets for added umami. A quick pulse in the food processor creates a delightfully chunky texture, while extra-virgin olive oil binds the ingredients beautifully. Ready in just 10 minutes and perfect for up to 6 servings, this easy olive tapenade is ideal for pairing with crackers, crusty bread, or fresh vegetables. Whether served as a crowd-pleasing appetizer or used as a zesty condiment, it’s a must-have recipe for lovers of Mediterranean cuisine.

Nutriscore Rating: 64/100
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Image of Olive Tapenade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Black olives (pitted, such as Kalamata)
  • 1 cup Green olives (pitted, such as Castelvetrano)
  • 2 tablespoons Capers (rinsed and drained)
  • 2 Anchovy fillets (optional)
  • 2 Garlic cloves (minced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Extra-virgin olive oil
  • 0.25 teaspoons Ground black pepper

Directions

Step 1

Combine the black olives, green olives, and capers in a food processor.

Step 2

If using, add the anchovy fillets for extra depth of flavor.

Step 3

Add the minced garlic, chopped parsley, and lemon juice to the food processor.

Step 4

Pulse the ingredients together until the mixture is coarsely blended. Be sure not to over-process; the tapenade should be slightly chunky.

Step 5

While the food processor is running, drizzle in the olive oil to bind the ingredients together.

Step 6

Season with ground black pepper to taste. Blend briefly to combine.

Step 7

Taste and adjust flavors as needed, adding more lemon juice or olive oil if desired.

Step 8

Spoon the tapenade into a serving bowl or an airtight container for storage.

Step 9

Serve immediately with crackers, crusty bread, or vegetables, or refrigerate for up to 1 week.

Nutrition Facts

Serving size (576.6g)
Amount per serving % Daily Value*
Calories 972.3
Total Fat 94.4g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 20mg 0%
Sodium 6988.2mg 0%
Total Carbohydrate 28.3g 0%
Dietary Fiber 17.0g 0%
Total Sugars 0.7g
Protein 14.3g 0%
Vitamin D 160IU 0%
Calcium 394.0mg 0%
Iron 9.9mg 0%
Potassium 411.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%
Protein: 5.6%
Carbs: 11.1%