Nutrition Facts for Olive sauce salsa di oliva

Olive Sauce Salsa Di Oliva

Elevate your culinary repertoire with Olive Sauce Salsa di Oliva, a vibrant and versatile Italian-inspired condiment bursting with Mediterranean flavors. This quick, no-cook recipe combines briny black olives, zesty capers, fragrant parsley, and a hint of garlic, all brought together with lush extra virgin olive oil and a splash of fresh lemon juice. With just 10 minutes of preparation, this savory olive sauce delivers a perfect balance of tangy, salty, and herbaceous notes, making it an irresistible addition to your table. Whether spread over warm crusty bread, tossed with pasta, or served as a dip, this rustic yet elegant sauce is ideal for entertaining or elevating everyday meals. Plus, it’s naturally vegan, gluten-free, and packed with bold flavors, making it a must-try for olive lovers everywhere!

Nutriscore Rating: 58/100
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Image of Olive Sauce Salsa Di Oliva
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams Black olives (pitted)
  • 60 milliliters Extra virgin olive oil
  • 2 pieces Garlic cloves
  • 15 grams Capers (rinsed and drained)
  • 15 grams Fresh parsley leaves
  • 15 milliliters Lemon juice
  • 0.5 teaspoons Crushed red pepper flakes (optional)
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

In a food processor or blender, combine the pitted black olives, garlic cloves, rinsed capers, and fresh parsley leaves.

Step 2

Pulse the mixture a few times until the ingredients are roughly chopped.

Step 3

Add the extra virgin olive oil, lemon juice, and crushed red pepper flakes (if using). Blend until the mixture forms a coarse yet spreadable paste. Avoid over-blending—it should have some texture.

Step 4

Taste the sauce and adjust the seasoning with a pinch of salt and black pepper, if needed.

Step 5

Transfer the olive sauce into a bowl and serve immediately or refrigerate in an airtight container for up to 5 days.

Step 6

Serve with your favorite pasta, as a dip, or spread it over crusty bread for a flavorful snack.

Nutrition Facts

Serving size (312.7g)
Amount per serving % Daily Value*
Calories 773.3
Total Fat 83.2g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2080.4mg 0%
Total Carbohydrate 19.1g 0%
Dietary Fiber 8.7g 0%
Total Sugars 0.9g
Protein 2.8g 0%
Vitamin D 0IU 0%
Calcium 188.9mg 0%
Iron 6.1mg 0%
Potassium 339.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.5%
Protein: 1.3%
Carbs: 9.1%