Nutrition Facts for Olive oil with anchovies and chili peppers

Olive Oil with Anchovies and Chili Peppers

Elevate your culinary creations with this bold and flavorful *Olive Oil with Anchovies and Chili Peppers*. Infused with the savory depth of mashed anchovy fillets, the fiery kick of fresh red chili peppers, and the zesty brightness of lemon, this infused olive oil is a quick, 20-minute recipe that’s perfect for adding gourmet flair to your meals. Whether drizzled over pasta, brushed onto crusty bread, or swirled into roasted vegetables, this versatile condiment will transform any dish with its rich, umami-packed essence. Made with just six simple ingredients, this Mediterranean-inspired oil is an easy pantry upgrade and can be stored for up to a week, ensuring lasting bursts of flavor for all your savory cravings.

Nutriscore Rating: 32/100
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Image of Olive Oil with Anchovies and Chili Peppers
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 cup extra virgin olive oil
  • 4 pieces anchovy fillets (packed in oil)
  • 2 pieces red chili peppers (fresh)
  • 2 pieces garlic cloves
  • 0.5 teaspoon lemon zest
  • 0.25 teaspoon salt

Directions

Step 1

Finely chop the garlic cloves and slice the red chili peppers thinly, discarding the seeds if you prefer less heat.

Step 2

In a small saucepan, add the olive oil and warm it over low heat for 1-2 minutes. Do not let it reach a smoking point.

Step 3

Add the chopped garlic to the warm oil and sauté gently for about 1 minute, stirring to prevent it from burning.

Step 4

Add the anchovy fillets to the saucepan. Use the back of a wooden spoon to mash the anchovies into the oil as they begin to dissolve, cooking for 2-3 minutes.

Step 5

Stir in the sliced chili peppers and cook for another 2-3 minutes, allowing the flavors to meld together.

Step 6

Remove the saucepan from heat and stir in the lemon zest and salt. Mix well to evenly distribute the seasoning.

Step 7

Let the mixture cool slightly, then transfer it to a clean glass jar or airtight container.

Step 8

Store in the refrigerator for up to 1 week. Serve at room temperature as a drizzle over pasta, bread, or roasted dishes.

Nutrition Facts

Serving size (338.5g)
Amount per serving % Daily Value*
Calories 2110
Total Fat 232.1g 0%
Saturated Fat 34.0g 0%
Polyunsaturated Fat g
Cholesterol 40mg 0%
Sodium 3515.7mg 0%
Total Carbohydrate 5.1g 0%
Dietary Fiber 1.4g 0%
Total Sugars 1.6g
Protein 21.0g 0%
Vitamin D 160IU 0%
Calcium 98.5mg 0%
Iron 2.3mg 0%
Potassium 289.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.2%
Protein: 3.8%
Carbs: 0.9%