Olive Oil Garlic and Crushed Red Pepper Sauce

Transform your dishes with the bold and vibrant flavors of this Olive Oil Garlic and Crushed Red Pepper Sauce. This quick and easy recipe combines the richness of extra virgin olive oil with the aromatic punch of golden, sautéed garlic and the spicy kick of crushed red pepper flakes. Ready in just 15 minutes, it’s the perfect sauce to enhance pasta, drizzle over roasted vegetables, or use as a zesty topping for grilled meats. A sprinkle of fresh parsley adds a pop of color and freshness, making it as visually appealing as it is delicious. Simple yet packed with flavor, this versatile sauce is a must-have for weeknight dinners and gourmet creations alike.

Nutriscore Rating: 30/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 0.25 cup Extra virgin olive oil
• 4 cloves Garlic cloves, thinly sliced
• 1 teaspoon Crushed red pepper flakes
• 0.25 teaspoon Salt
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a small saucepan over low heat.

Step 2

Add the extra virgin olive oil to the pan and allow it to warm gently for about 1-2 minutes, taking care not to let it smoke.

Step 3

Add the thinly sliced garlic to the warm oil. Stir it frequently and cook for 3-4 minutes, or until the garlic becomes golden and fragrant. Do not let the garlic burn as it will turn bitter.

Step 4

Stir in the crushed red pepper flakes and salt, and cook for 1 minute to infuse the flavors into the oil.

Step 5

Remove the saucepan from heat and let it cool slightly for 2-3 minutes.

Step 6

Optional: Garnish with freshly chopped parsley for a pop of color and added freshness.

Step 7

Serve immediately over pasta, vegetables, or as a topping for grilled meats. You can also store it in a sealed container for up to 3 days in the refrigerator. Reheat gently before serving.

Nutrition Facts

Serving size	(77.8g)

Amount per serving	% Daily Value*
Calories	499.9

Total Fat 56.1g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 596.7mg	0%
Total Carbohydrate 4.7g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 1.0g	0%

Vitamin D 0IU	0%
Calcium 29.7mg	0%
Iron 0.9mg	0%
Potassium 92.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.7%

Protein: 0.8%

Carbs: 3.6%