Nutrition Facts for Olive lover's salad

Olive Lover's Salad

Celebrate your love for all things olive with this irresistible Olive Lover's Salad! Packed with the briny flavor of Kalamata, Castelvetrano, and black olives, this Mediterranean-inspired dish is a vibrant medley of fresh salad greens, juicy cherry tomatoes, crisp cucumber, and tangy red onion. Topped with creamy crumbled feta cheese and finished with a zesty, herb-infused olive oil and lemon dressing, this quick and easy salad comes together in just 15 minutes. Perfect as a light lunch or a flavorful side dish, this salad is a must-try for olive enthusiasts and anyone seeking a healthy, Mediterranean-inspired recipe.

Nutriscore Rating: 63/100
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Image of Olive Lover's Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (arugula, spinach, and romaine)
  • 0.5 cup Kalamata olives, pitted and halved
  • 0.5 cup Green Castelvetrano olives, pitted and halved
  • 0.25 cup Black olives, pitted and sliced
  • 1 cup Cherry tomatoes, halved
  • 1 cup English cucumber, diced
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and thoroughly dry the mixed salad greens. Set them aside in a large salad bowl.

Step 2

Add the Kalamata olives, Green Castelvetrano olives, and black olives to the salad greens.

Step 3

Toss in the cherry tomatoes, diced cucumber, and thinly sliced red onion.

Step 4

Sprinkle the crumbled feta cheese over the salad.

Step 5

In a small jar or bowl, combine the extra virgin olive oil, fresh lemon juice, chopped parsley, dried oregano, salt, and black pepper. Whisk or shake well to combine.

Step 6

Drizzle the dressing evenly over the salad just before serving.

Step 7

Toss gently to combine all the ingredients and allow the dressing to coat everything evenly.

Step 8

Serve immediately and enjoy your Olive Lover's Salad!

Nutrition Facts

Serving size (1054.7g)
Amount per serving % Daily Value*
Calories 1340.9
Total Fat 122.4g 0%
Saturated Fat 31.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 100mg 0%
Sodium 4855.5mg 0%
Total Carbohydrate 52.7g 0%
Dietary Fiber 17.8g 0%
Total Sugars 13.3g
Protein 28.1g 0%
Vitamin D 0IU 0%
Calcium 970.3mg 0%
Iron 10.8mg 0%
Potassium 1703.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%
Protein: 7.9%
Carbs: 14.8%