Nutrition Facts for Old world sauerkraut supper

Old World Sauerkraut Supper

Experience the hearty and comforting flavors of an "Old World Sauerkraut Supper," a traditional one-pot meal that brings the taste of European countryside kitchens to your table. This recipe highlights the tangy richness of sauerkraut paired with savory pork sausages, smoky ham hock, tender russet potatoes, and sweet carrots, all simmered to perfection in a flavorful chicken broth infused with aromatic caraway seeds and bay leaf. With minimal prep and a hands-off simmer time, this dish delivers robust flavor with ease. Ideal for cozy family dinners, it's best served steaming hot alongside crusty bread or rye to soak up the delicious broth. Perfect for anyone seeking comforting, rustic flavors, this sauerkraut supper is a true celebration of old-world cooking at its finest.

Nutriscore Rating: 69/100
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Image of Old World Sauerkraut Supper
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 4

Ingredients

  • 32 oz (drained) sauerkraut
  • 4 links pork sausages
  • 1 smoked ham hock
  • 4 medium (peeled and quartered) russet potatoes
  • 1 medium (sliced) onion
  • 2 medium (peeled and sliced) carrot
  • 4 cups chicken broth
  • 1 bay leaf
  • 1 tsp caraway seeds
  • 1 tbsp olive oil
  • 0.5 tsp (or to taste) salt
  • 0.5 tsp (or to taste) black pepper

Directions

Step 1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

Step 2

Add the pork sausages and cook until browned on all sides, about 5–7 minutes. Remove the sausages and set them aside.

Step 3

In the same pot, add the sliced onion and cook until softened, about 3–4 minutes.

Step 4

Add the sauerkraut, stirring to combine with the onions, then pour in the chicken broth.

Step 5

Stir in the bay leaf, caraway seeds, salt, and black pepper.

Step 6

Nestle the ham hock into the sauerkraut mixture, then layer the quartered potatoes and sliced carrots on top.

Step 7

Place the browned sausages on top of the vegetables.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and simmer for 75–90 minutes, or until the potatoes are fork-tender and the ham hock is cooked through.

Step 9

Remove the ham hock from the pot. Shred the meat off the bone and return the meat to the pot, discarding skin and bone.

Step 10

Stir everything together, adjust seasoning with additional salt and pepper if needed, and discard the bay leaf before serving.

Step 11

Serve hot with crusty bread or rye bread on the side for a complete meal.

Nutrition Facts

Serving size (3252.3g)
Amount per serving % Daily Value*
Calories 2471.7
Total Fat 132.0g 0%
Saturated Fat 47.6g 0%
Polyunsaturated Fat 5.3g
Cholesterol 316.3mg 0%
Sodium 12728.5mg 0%
Total Carbohydrate 224.0g 0%
Dietary Fiber 44.6g 0%
Total Sugars 37.1g
Protein 120.4g 0%
Vitamin D 36.3IU 0%
Calcium 617.9mg 0%
Iron 29.8mg 0%
Potassium 7857.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 18.8%
Carbs: 34.9%