Old Smoothie
Elevate your breakfast game with the "Old Smoothie," a timeless, wholesome blend of creamy Greek yogurt, ripe banana, and a touch of sweet honey. This quick and easy smoothie recipe comes together in just 5 minutes, making it a perfect option for busy mornings or a refreshing midday snack. With the velvety smoothness of vanilla extract and your choice of milk—whether dairy or plant-based—this classic smoothie strikes the perfect balance between flavor, nutrition, and simplicity. Packed with nutrients and a natural energy boost, the "Old Smoothie" is an ideal way to start your day. Serve it chilled over ice and garnish with a banana slice or a drizzle of honey for the perfect finishing touch.
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Ingredients
- 1 piece ripe banana
- 0.5 cup plain Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 piece ice cubes
Directions
Step 1
Peel the ripe banana and cut it into smaller chunks for easier blending.
Step 2
In a blender, add the banana chunks, plain Greek yogurt, milk, honey, and vanilla extract.
Step 3
Top the mixture with ice cubes to give the smoothie a refreshingly chilled texture.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to combine.
Step 6
Pour the Old Smoothie into a tall glass and serve immediately. Optionally, garnish with a banana slice or a drizzle of honey on top.
Nutrition Facts
| Serving size | (503.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325.4 |
| Total Fat 5.2g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 22.2mg | 0% |
| Sodium 97.4mg | 0% |
| Total Carbohydrate 55.4g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 42.2g | |
| Protein 17.6g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 300.7mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 793.2mg | 0% |
Source of Calories