Old Fashioned Sausage and Peppers

Savor the hearty, homey flavors of Old Fashioned Sausage and Peppers, a classic Italian-American dish that’s perfect for family dinners or casual gatherings. This recipe combines juicy Italian sausage with a trio of colorful bell peppers, sweet onions, and aromatic garlic, all simmered in a robust tomato sauce infused with oregano, basil, and a touch of heat from red pepper flakes. Ready in under an hour, this savory skillet meal is as versatile as it is delicious—serve it over al dente pasta, rice, or alongside crusty bread to soak up every last drop of the rich, flavorful sauce. Quick to prepare yet bursting with bold, comforting flavors, it’s the ultimate crowd-pleaser for busy weeknights or special occasions.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 links Italian sausage
• 2 large Red bell peppers
• 2 large Green bell peppers
• 2 medium Yellow onion
• 3 cloves Garlic cloves
• 2 tablespoons Olive oil
• 1 28-ounce can Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the Italian sausage links and cook until browned on all sides, about 5 minutes. Remove the sausages from the skillet and set them aside on a plate.

Step 3

Add the remaining tablespoon of olive oil to the skillet. Slice the red and green bell peppers into thin strips, and slice the yellow onions into half-moons. Add them to the skillet and sauté until they become soft and slightly caramelized, about 8-10 minutes.

Step 4

Mince the garlic cloves and add them to the skillet with the peppers and onions. Sauté for 1-2 minutes, until fragrant.

Step 5

Slice the browned sausage links into 1-inch pieces and return them to the skillet.

Step 6

Add the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper to the skillet. Stir everything together to combine.

Step 7

Reduce the heat to low, cover the skillet, and let the sausage and peppers simmer for 20-25 minutes, stirring occasionally.

Step 8

Taste and adjust the seasoning if needed. Sprinkle with fresh parsley before serving, if desired.

Step 9

Serve hot on its own, over cooked pasta, or with crusty bread for a satisfying meal.

Nutrition Facts

Serving size	(2138.7g)

Amount per serving	% Daily Value*
Calories	1698.4

Total Fat 110.7g	0%
Saturated Fat 32.5g	0%
Polyunsaturated Fat 17.5g
Cholesterol 240mg	0%
Sodium 4777.6mg	0%
Total Carbohydrate 114.6g	0%
Dietary Fiber 30.5g	0%
Total Sugars 63.0g
Protein 73.1g	0%

Vitamin D 120IU	0%
Calcium 317.2mg	0%
Iron 14.3mg	0%
Potassium 4773.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 16.7%

Carbs: 26.2%