Nutrition Facts for Old fashioned porridge

Old Fashioned Porridge

Warm your mornings with a comforting bowl of Old Fashioned Porridge, a timeless breakfast classic that's both hearty and versatile. Made with wholesome rolled oats simmered to creamy perfection, this simple recipe comes together in just minutes. Customize your porridge with a splash of milk for extra richness, a drizzle of honey or maple syrup for natural sweetness, and a pat of butter for indulgence. Top it off with fresh fruit, nuts, or seeds to add texture and flavor. Whether you're craving a cozy start to your day or a nourishing meal to fuel your morning, this quick and satisfying porridge is the perfect way to embrace wholesome ingredients and old-fashioned comfort.

Nutriscore Rating: 72/100
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Image of Old Fashioned Porridge
Prep Time:2 mins
Cook Time:10 mins
Total Time:12 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 0.5 cup Milk (optional, for creaminess)
  • 0.25 teaspoon Salt
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Butter (optional, for richness)
  • 0 as desired Fresh fruit, nuts, or seeds (optional toppings)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Reduce the heat to low and allow the oats to simmer, stirring frequently, for about 7-10 minutes until the porridge reaches your desired consistency.

Step 4

For a creamier texture, stir in the milk during the last couple of minutes of cooking.

Step 5

Once the porridge is thickened and creamy, remove the saucepan from the heat.

Step 6

Stir in the honey or maple syrup and the optional butter for added flavor.

Step 7

Divide the porridge into two bowls and top with your choice of fresh fruit, nuts, or seeds if desired.

Step 8

Serve immediately and enjoy your warm, old-fashioned porridge!

Nutrition Facts

Serving size (760.2g)
Amount per serving % Daily Value*
Calories 534.6
Total Fat 13.6g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 0g
Cholesterol 16.3mg 0%
Sodium 657.4mg 0%
Total Carbohydrate 87.0g 0%
Dietary Fiber 10.6g 0%
Total Sugars 30.2g
Protein 19.9g 0%
Vitamin D 63.0IU 0%
Calcium 237.0mg 0%
Iron 4.5mg 0%
Potassium 642.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%
Protein: 14.5%
Carbs: 63.3%