Nutrition Facts for Old fashioned oatmeal with apples raisins and honey toasted wal

Old Fashioned Oatmeal with Apples Raisins and Honey Toasted Wal

Start your day on a cozy, wholesome note with this Old-Fashioned Oatmeal with Apples, Raisins, and Honey-Toasted Walnuts. This breakfast classic is elevated with tender, cinnamon-spiced apples and plump raisins simmered to perfection in creamy rolled oats. The crowning touch? Crunchy walnuts toasted in golden honey, adding a delightful caramelized sweetness and a nutty aroma. Ready in just 25 minutes, this heartwarming dish is customizable with a drizzle of maple syrup or a splash of milk for extra indulgence. Perfect for chilly mornings, this nutrient-packed bowl combines comfort and nutrition, making it an ideal way to start your day.

Nutriscore Rating: 70/100
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Image of Old Fashioned Oatmeal with Apples Raisins and Honey Toasted Wal
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 1 medium Apple (peeled and diced)
  • 0.25 cup Raisins
  • 0.5 cup Walnuts (chopped)
  • 2 tablespoons Honey
  • 0.5 teaspoon Ground cinnamon
  • 0.25 cup Milk (optional, for serving)
  • 1 tablespoon Maple syrup (optional, for serving)

Directions

Step 1

Bring 2 cups of water and 1/4 teaspoon salt to a boil in a medium saucepan over medium heat.

Step 2

Stir in 1 cup of old-fashioned rolled oats, reduce the heat to low, and simmer for 5 minutes, stirring occasionally.

Step 3

Add the diced apple, 1/4 cup of raisins, and 1/2 teaspoon of ground cinnamon to the saucepan. Continue to cook for an additional 5-7 minutes, stirring frequently, until the oats are creamy and the apples are tender.

Step 4

While the oatmeal is cooking, prepare the honey-toasted walnuts. Heat a small non-stick skillet over medium heat and add 1/2 cup of chopped walnuts. Toast for 2-3 minutes, stirring constantly, until fragrant.

Step 5

Drizzle 2 tablespoons of honey over the walnuts in the skillet and stir to coat evenly. Continue to cook for another 1-2 minutes, until the honey caramelizes slightly around the walnuts. Remove from heat and set aside to cool.

Step 6

Once the oatmeal is done, divide it evenly between two bowls. Top each bowl with an equal amount of the honey-toasted walnuts.

Step 7

If desired, drizzle with additional maple syrup and add a splash of milk for extra creaminess. Serve warm and enjoy!

Nutrition Facts

Serving size (929.1g)
Amount per serving % Daily Value*
Calories 1094.0
Total Fat 47.6g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 5mg 0%
Sodium 644.3mg 0%
Total Carbohydrate 162.3g 0%
Dietary Fiber 16.4g 0%
Total Sugars 93.3g
Protein 24.0g 0%
Vitamin D 25IU 0%
Calcium 242.5mg 0%
Iron 5.9mg 0%
Potassium 1155.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 8.2%
Carbs: 55.3%