Nutrition Facts for Old fashioned diner barbecue ribs stew

Old Fashioned Diner Barbecue Ribs Stew

Step into comfort food heaven with this hearty Old Fashioned Diner Barbecue Ribs Stew, a nostalgic recipe that combines the smoky sweetness of barbecue ribs with the robust warmth of a classic stew. Featuring tender, fall-off-the-bone pork ribs slow-simmered in a rich tomato-based broth infused with barbecue sauce, Worcestershire, smoked paprika, and a touch of brown sugar, this dish is layered with bold, satisfying flavors. Packed with hearty vegetables like carrots, potatoes, and celery, it’s the perfect one-pot meal for cozy family dinners or gatherings. With its melt-in-your-mouth texture and irresistible aroma, this barbecue-inspired stew is a soulful twist on retro diner vibes. Serve with crusty bread or a crisp salad for a meal that will transport you to simpler times with every spoonful.

Nutriscore Rating: 72/100
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Image of Old Fashioned Diner Barbecue Ribs Stew
Prep Time:30 mins
Cook Time:180 mins
Total Time:210 mins
Servings: 6

Ingredients

  • 2 pounds Pork ribs
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 1 large (diced) Onion
  • 4 minced Garlic cloves
  • 2 tablespoons Tomato paste
  • 28 ounces (1 can) Crushed tomatoes
  • 4 cups Beef broth
  • 1 cup Barbecue sauce
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Smoked paprika
  • 2 tablespoons Brown sugar
  • 3 medium (sliced into coins) Carrots
  • 4 medium (diced) Potatoes
  • 2 sliced Celery stalks
  • 1 large Bay leaf
  • 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

Pat the pork ribs dry with paper towels and season them on both sides with salt and black pepper.

Step 2

Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

Step 3

Sear the ribs in batches until they are browned on all sides. Transfer the browned ribs to a plate and set aside.

Step 4

In the same pot, add the diced onion and sauté for 5-7 minutes, or until soft and translucent.

Step 5

Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.

Step 6

Stir in the tomato paste and smoked paprika. Cook for 1-2 minutes to caramelize and develop the flavors.

Step 7

Add the crushed tomatoes, beef broth, barbecue sauce, Worcestershire sauce, and brown sugar. Stir well to combine and bring the mixture to a simmer.

Step 8

Return the browned ribs to the pot, ensuring they are submerged in the liquid. Add the bay leaf.

Step 9

Cover the pot, reduce the heat to low, and let it simmer gently for 2 hours, stirring occasionally.

Step 10

After 2 hours, add the carrots, potatoes, and celery to the pot. Stir to combine and continue cooking for another 1 hour, or until the vegetables are tender and the ribs are falling off the bone.

Step 11

Remove the bay leaf and discard. Taste the stew and adjust the seasoning with additional salt and pepper as needed.

Step 12

Serve hot, garnished with freshly chopped parsley. Pair with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size (4738.4g)
Amount per serving % Daily Value*
Calories 4729.8
Total Fat 247.7g 0%
Saturated Fat 84.9g 0%
Polyunsaturated Fat 17.4g
Cholesterol 716.7mg 0%
Sodium 12747.4mg 0%
Total Carbohydrate 406.2g 0%
Dietary Fiber 50.3g 0%
Total Sugars 173.9g
Protein 236.1g 0%
Vitamin D 0IU 0%
Calcium 995.6mg 0%
Iron 33.3mg 0%
Potassium 12010.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 19.7%
Carbs: 33.9%