Old Country Sausage and Peppers

Transport yourself to the rustic kitchens of old Italy with this hearty and flavorful recipe for Old Country Sausage and Peppers. Bursting with vibrant bell peppers, tender Italian sausage, and a rich tomato-based sauce infused with garlic, oregano, basil, and a touch of optional red wine for depth, this dish is a celebration of traditional Mediterranean flavors. Perfectly balanced with a hint of crushed red pepper for spice and finished with fresh parsley, it's the ultimate comfort food that's as versatile as it is delicious. Serve this crowd-pleasing classic over pasta, rice, or alongside crusty bread for a complete, satisfying meal. Ready in under an hour, it's a one-pan recipe that's ideal for busy weeknights or leisurely Sunday suppers.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces Italian sausage links (mild or hot)
• 2 tablespoons Olive oil
• 3 large Bell peppers (red, green, or yellow, sliced)
• 1 large Yellow onion (sliced)
• 3 cloves Cloves of garlic (minced)
• 14.5 ounces Canned diced tomatoes (with juices)
• 2 tablespoons Tomato paste
• 0.5 cup Dry red wine (optional)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes (optional, for heat)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat.

Step 2

Add the sausage links and cook until browned on all sides, about 5-7 minutes. The sausages do not need to be fully cooked at this stage. Remove from the pan and set aside.

Step 3

In the same pan, add the remaining 1 tablespoon of olive oil. Toss in the sliced bell peppers and onion, and sauté for 6-8 minutes until softened.

Step 4

Add the minced garlic to the pan and cook for 1 minute, stirring frequently to avoid burning.

Step 5

Stir in the diced tomatoes (with their juices), tomato paste, dry red wine (if using), oregano, basil, crushed red pepper flakes (if using), salt, and black pepper.

Step 6

Slice the browned sausages into 1-inch pieces and return them to the pan, nestling them into the tomato and pepper mixture.

Step 7

Lower the heat to medium-low, cover the pan, and simmer for 20-25 minutes, stirring occasionally. Ensure the sausages are fully cooked through and the flavors meld together.

Step 8

Taste and adjust seasonings as needed with additional salt or pepper.

Step 9

Sprinkle chopped fresh parsley over the top just before serving. Serve hot with your choice of pasta, rice, or crusty bread.

Nutrition Facts

Serving size	(1717.8g)

Amount per serving	% Daily Value*
Calories	1943.6

Total Fat 138.2g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 5451.1mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 19.3g	0%
Total Sugars 43.4g
Protein 84.0g	0%

Vitamin D 0IU	0%
Calcium 317.7mg	0%
Iron 12.5mg	0%
Potassium 3543.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 17.7%

Carbs: 16.9%