Nutrition Facts for Old bay fried green tomatoes

Old Bay Fried Green Tomatoes

Crispy, golden, and bursting with flavor, these Old Bay Fried Green Tomatoes are a southern classic with a seafood-inspired twist! Perfectly firm green tomatoes are sliced and coated in a seasoned blend of flour, buttermilk, and cornmeal, enhanced with the zesty kick of Old Bay seasoning. Pan-fried to crunchy perfection, each bite delivers a satisfying contrast of juicy tomato flesh and crisp, savory crust. Ready in just 35 minutes, this easy recipe is ideal for a crowd-pleasing appetizer, a fun side dish, or a unique addition to your brunch table. Pair these irresistible fried green tomatoes with a creamy remoulade or ranch dressing for a dipping experience that will have everyone coming back for seconds.

Nutriscore Rating: 69/100
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Image of Old Bay Fried Green Tomatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large green tomatoes
  • 2 teaspoons Old Bay seasoning
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 cup buttermilk
  • 1 large egg
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup vegetable oil

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick slices. Set aside.

Step 2

In a shallow dish, mix the flour, 1 teaspoon of Old Bay seasoning, salt, and black pepper.

Step 3

In another shallow dish, whisk together the buttermilk, egg, and remaining 1 teaspoon of Old Bay seasoning.

Step 4

In a third shallow dish, place the cornmeal.

Step 5

Dredge each tomato slice in the flour mixture, shaking off excess. Then dip it in the buttermilk mixture, and finally coat it in the cornmeal.

Step 6

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C).

Step 7

Working in batches, fry the tomato slices for 2-3 minutes per side, or until golden brown and crispy. Do not overcrowd the skillet.

Step 8

Remove the fried tomatoes from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 9

Serve warm with your favorite dipping sauce, such as remoulade or ranch.

Nutrition Facts

Serving size (1455.1g)
Amount per serving % Daily Value*
Calories 3362.4
Total Fat 235.2g 0%
Saturated Fat 37.8g 0%
Polyunsaturated Fat 136.8g
Cholesterol 246.4mg 0%
Sodium 3212.3mg 0%
Total Carbohydrate 295.1g 0%
Dietary Fiber 25.0g 0%
Total Sugars 36.9g
Protein 48.5g 0%
Vitamin D 180.6IU 0%
Calcium 414.7mg 0%
Iron 15.6mg 0%
Potassium 2065.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 5.6%
Carbs: 33.8%