Okra with Coriander and Tomato Sauce

Delight your taste buds with this vibrant and flavor-packed Okra with Coriander and Tomato Sauce recipe! Tender sautéed okra is simmered in a rich, spiced tomato sauce infused with earthy ground coriander, warming cumin, and a kick of paprika and red chili flakes. The combination of fresh tomatoes and tomato paste creates a robust, tangy base, while aromatic garlic and onions add depth to every bite. A finishing drizzle of lemon juice and a sprinkle of fresh coriander leaves provide a refreshing burst of brightness, making this dish irresistible. Perfect as a comforting side dish or served over fluffy steamed rice for a satisfying vegetarian main course, this recipe is easy to prepare in under an hour and brings bold Mediterranean-inspired flavors straight to your table.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 3 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 4 medium, finely chopped fresh tomatoes
• 2 tablespoons tomato paste
• 2 teaspoons ground coriander
• 1 teaspoons ground cumin
• 1 teaspoons paprika
• 0.5 teaspoons red chili flakes
• 1 teaspoons (adjust to taste) salt
• 0.5 teaspoons black pepper
• 200 milliliters water
• 2 tablespoons, chopped fresh coriander leaves
• 1 tablespoon lemon juice

Directions

Step 1

Wash the okra thoroughly under running water. Pat them dry using a clean kitchen towel to remove excess moisture.

Step 2

Trim the stems of the okra, being careful not to cut into the pods to prevent sliminess during cooking.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the okra and sauté for 5-7 minutes, stirring occasionally, until they are lightly browned and tender. Remove from the skillet and set aside.

Step 4

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped onion and cook until translucent, about 3-4 minutes.

Step 5

Stir in the minced garlic and cook for another 1 minute, or until fragrant.

Step 6

Add the chopped tomatoes and cook for 5-7 minutes, stirring frequently, until the tomatoes break down and form a sauce.

Step 7

Stir in the tomato paste, ground coriander, cumin, paprika, red chili flakes, salt, and black pepper. Cook for 2 minutes to combine the flavors.

Step 8

Pour in the water and bring the mixture to a gentle simmer.

Step 9

Return the sautéed okra to the skillet and gently stir to coat them with the sauce. Cover the skillet with a lid and cook for 10 minutes, stirring occasionally.

Step 10

Remove the lid and cook for another 5 minutes to thicken the sauce, if needed.

Step 11

Garnish with fresh coriander leaves and drizzle with lemon juice before serving.

Step 12

Serve warm as a side dish or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(1462.9g)

Amount per serving	% Daily Value*
Calories	773.1

Total Fat 45.9g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2460.3mg	0%
Total Carbohydrate 87.7g	0%
Dietary Fiber 29.1g	0%
Total Sugars 32.1g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 593.6mg	0%
Iron 9.6mg	0%
Potassium 3478.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 9.3%

Carbs: 41.6%