Okra on the Side
Elevate your side dish game with "Okra on the Side," a quick and flavorful recipe that brings out the best in fresh okra. Combining the vibrant flavors of sautéed red onion, garlic, and a tantalizing blend of ground cumin and paprika, this dish is perfectly seasoned to highlight the natural taste of this underrated vegetable. Lightly crisped in olive oil and finished with a bright splash of lemon juice and a sprinkle of fresh parsley, this easy-to-make side dish pairs beautifully with grilled meats, roasted chicken, or hearty vegetarian mains. Ready in just 25 minutes, "Okra on the Side" is a healthy, gluten-free, and crowd-pleasing addition to any meal. Perfect for weeknight dinners or summer gatherings, it’s the recipe you didn’t know you needed!
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Ingredients
- 500 g fresh okra
- 2 tbsp olive oil
- 2 large garlic cloves
- 1 medium red onion
- 1 tsp ground cumin
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
- 2 tbsp fresh parsley
Directions
Step 1
Rinse the okra under cold water and pat dry with a clean kitchen towel. Trim the stem ends and cut into 1-inch pieces.
Step 2
Mince the garlic cloves and finely dice the red onion.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the diced red onion and sauté for 2-3 minutes until softened.
Step 5
Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Step 6
Add the okra to the skillet and stir to coat with the onion and garlic mixture.
Step 7
Sprinkle in the ground cumin, paprika, salt, and black pepper. Stir well to combine.
Step 8
Cook the okra for 10-12 minutes, stirring occasionally, until it is tender and slightly crispy on the edges.
Step 9
Turn off the heat and drizzle the lemon juice over the cooked okra. Toss to combine.
Step 10
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (699.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.7 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1232.0mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 13.6g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 498.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1886.5mg | 0% |
Source of Calories