Nutrition Facts for Okra fritters

Okra Fritters

Crispy, golden, and bursting with Southern-inspired flavor, these Okra Fritters are the ultimate crowd-pleasing appetizer or snack. Made with tender, finely chopped fresh okra, a touch of cornmeal for crunch, and a flavorful blend of garlic powder, paprika, and scallions, these fritters deliver a perfect balance of savory goodness. The batter comes together effortlessly using pantry staples like all-purpose flour, baking powder, and a hint of seasoning, making it a quick and easy recipe for busy weeknights. Shallow-fried to perfection in vegetable oil, each fritter boasts a crunchy exterior with a soft, tender center. Pair these fritters with a zesty dipping sauce, like spicy aioli or creamy yogurt ranch, for a dish that’s as versatile as it is irresistible. Whether served as a snack, side dish, or party starter, these Okra Fritters are bound to impress!

Nutriscore Rating: 57/100
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Image of Okra Fritters
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams okra
  • 120 grams all-purpose flour
  • 60 grams cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large egg
  • 120 milliliters milk
  • 2 stalks scallions
  • 500 milliliters vegetable oil

Directions

Step 1

Rinse the okra thoroughly under cold water and pat them dry with a kitchen towel. Trim the stem ends and finely chop the okra into small pieces.

Step 2

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, garlic powder, paprika, salt, and black pepper.

Step 3

In a separate bowl, whisk together the egg and milk until smooth. Gradually pour the wet ingredients into the dry ingredients, stirring until you form a thick but pourable batter.

Step 4

Fold in the chopped okra and finely sliced scallions until evenly distributed throughout the batter.

Step 5

Heat the vegetable oil in a heavy skillet or pot over medium heat until it reaches 180°C (350°F). Test the oil by dropping a small amount of batter into it—if it sizzles and rises to the surface, it’s ready.

Step 6

Using a spoon or small cookie scoop, carefully drop spoonfuls of batter into the hot oil. Avoid crowding the pan to allow even cooking.

Step 7

Fry the fritters for 2-3 minutes on each side or until they turn golden brown and crispy. Use a slotted spoon to transfer the cooked fritters to a paper-towel-lined plate to drain excess oil.

Step 8

Repeat with the remaining batter, ensuring the oil stays at the right temperature.

Step 9

Serve the okra fritters warm with your choice of dipping sauce, such as spicy aioli or yogurt ranch.

Nutrition Facts

Serving size (1080.3g)
Amount per serving % Daily Value*
Calories 4712.7
Total Fat 456.6g 0%
Saturated Fat 67.3g 0%
Polyunsaturated Fat 286.1g
Cholesterol 230.7mg 0%
Sodium 3245.3mg 0%
Total Carbohydrate 170.2g 0%
Dietary Fiber 16.6g 0%
Total Sugars 11.0g
Protein 33.0g 0%
Vitamin D 108.2IU 0%
Calcium 411.0mg 0%
Iron 10.8mg 0%
Potassium 1294.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%
Protein: 2.7%
Carbs: 13.8%